Name: Playbook - Inanna Sarkis - HIIT: Full Body Cardio
Uploaded: 2022-01-12T02:39:00.263Z
Duration: 30 min
Description: HIIT: Full Body Cardio

I was exhausted by the end, excellent workout

Selma

Dania

The best one I have done so far because it is more difficult than the ones in the 1 month challenge

Cecilia

That was amazing! Thank you very much!! 
I have a question. Do you have any recommendations on how to choose a program? I want to build a booty but at the same time want to tone up other parts of my body. Is it okay if I do only booty program or should I also incorporate workouts from other programs as well?

Anna

Hey guys I’ve just done this workout and my legs are shaking 🤣I’m very tired and happy that I found this workout . This program is 🔥🔥🔥 100% recommended

Anastasia

Its my first day, and I know it will be that much harder to do. I'm not too sure if this is beginner, I wasn't able to do most of these. Obviously I'm going to continue.. its probably because I need to build the muscle. Let's hope I can eventually keep up.

Kyla

You can do these exercises with or without ankle weights (as an added challenge). Perform each exercise for 45 seconds, resting 15 sec between each exercise. You're going to do this whole circuit 2x through, resting for 1 min between rounds. Let's get sweaty!

HIIT Cardio Circuit: 2x 
- Jump Squats
- Bear Crawls
- Jumping Switch Lunges
- High Knees
- Kick Throughs
- Box Jumps
- Skaters
- Ball slams (alternative: push ups)
- Burpee to star jump
- (weighted) Front & Side kicks
- Tuck In w/Toe Touch

- Push your hips back as you come down
- Reach parallel and explode up

Jump squats

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine
-Crawl forward them reverse to the starting position

Bear crawl forward & back

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping switch lunges

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Start in a modified plank position with legs bent
- Rotate to one side and kick the bottom leg through
- Tap that foot with your upper hand
- Repeat both directions

Kick throughs

- Stand a few inches in front of a box or bench 
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Jump down or step down and repeat

Box jumps

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Pock up the ball with  both hands
- Perform and in and out jack with your feet before lifting the ball overhead to slam again.

Ball slam

- Jump from side to side in a speed skater motion ( a more. athletic modified curtsy lunge)

Skaters

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head and spread your legs in a jack motion

Burpee to star jump

- Wearing ankle weights perform a front kick with each leg
- Transition into a side kick with each leg

Weighted front kicks + side kicks *

- Sit in a v- sit with bent legs
- Left and tap each toe with your hands alternating sides
- Perform a leg kick out
- Return to the starting position and repeat

HIIT: Full Body Cardio

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HIIT: Full Body Cardio

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