Name: Playbook - Inanna Sarkis - Abs: Lying
Uploaded: 2021-12-05T19:38:43.005Z
Duration: 8 min
Description: Abs: Lying

Really great! I’d love some beginner or intermediate workouts too!

Lindsay

Monica

It was nice to start with this. Feel comfortable

Miriana

Nickademus

I loved this!! So short but effective I can feel the burn!!!

Sereniti

Miya

Anna

It has been great! I’ve seen improvements other parts of my body not just core with these exercises.

Lili

Sara

Loved it! Did one round only the first time because it’s been a while since I exercised, but catching up every day!

Pili Cobas

Yaryna

Jessica

Perfect quick and workout for a busy mom, short and sweet yet so effective!

Kiki Wineglass-Fowler

Great quick workout to do anywhere anytime !!

Amelia

Dora Toth

Joseline

Halley

This workout is a quick-picker upper when you don’t feel like working out 🏋️‍♀️

Reyna

I love that I can do this when I have a quick break from work. And really feel better afterwards!!

Sarah

Circuit: x 2 
- Bicycle crunches
- Flutter kicks
- Sit-ups
- Starfish
- Leg circles
- Lying overhead to reaches (weighted)
- Crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

-Lay on your back 
-With straight legs kick your legs up and down opposite of each other

Flutter kicks

- Perform sit ups with a slow controlled decent back to the floor

Sit-ups

- Lay on your back with arms and legs spread
-Sit up and reach across with one hand to the opposite foot

Starfish

- Lay on your back with your hands under your lower back for support
- Make large circles with your legs with your feet together.

Leg circles

-Lay on your back with your legs straight up holding a weight extended overhead
- Reach for your toes with the weight while contracting your abs

Lying overhead toe reaches (weighted)

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Abs: Lying

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Abs: Lying

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