Name: Playbook - Inanna Sarkis - Abs: 30 second circuit
Uploaded: 2021-12-05T19:39:36.664Z
Duration: 8 min
Description: Abs: 30 second circuit

Tatiana

Monique

Circuit: x 2 
- Bicycle crunches
- Cross body toe touches
- Kick through
- Penguins
- Plank toe touches
- Russian twists

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up

Cross body toe touch

-Get on your hands and feet 
-Lift one arm off the ground as you kick the opposite leg across and through to the other side

Kick through

-Lay on your back with your feet flat on the ground
- Slightly left your shoulders off the ground
-Lean side to side tapping your heels

Penguins

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Russian twist

Circuit

Abs: 30 second circuit

I love these workouts!! I feel so toned and I just love the way I’m starting to look! I’ve lost 30 pounds in the past few months doing these workouts! I feel happy and healthy!!

Addie jo

I love all the workouts on here I feel so healthy and I feel so great about my body. I have toned out so much in the past few months and I’ve lost 24 pounds in the past few months!!

Really great! I’d love some beginner or intermediate workouts too!

Lindsay

Abs: Lying

Olivia

Madeline Cho

Fani

Abs: Plank

Monet

Loved this one! The last sets of 3 really changed me, will definitely be doing it again.

Abs: 30 second circuit

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