Name: Playbook - Inanna Sarkis - Abs: Plank
Uploaded: 2021-12-05T19:39:03.819Z
Duration: 8 min
Description: Abs: Plank

Olivia

Madeline Cho

Fani

Looks easy .. but is challenging exercise 🔥ABS

Tatiana

Love these workouts!!! So much improvement. Can’t wait to see more workouts coming out !!

Lili

Circuit: x 2 
- Plank (elbows)
- Elbow plank rocks (side to side)
- Plank up &down
- High plank 
- Plank toe touches
- Side plank hip raises

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank rocks (side to side)

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank (up & down)

- Get on your hands in a high plank position 
- Hold this position for time
- Keep your core activated

High plank

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side plank hip raises  (both sides)

Circuit

Abs: Plank

I love these workouts!! I feel so toned and I just love the way I’m starting to look! I’ve lost 30 pounds in the past few months doing these workouts! I feel happy and healthy!!

Addie jo

I love all the workouts on here I feel so healthy and I feel so great about my body. I have toned out so much in the past few months and I’ve lost 24 pounds in the past few months!!

Really great! I’d love some beginner or intermediate workouts too!

Lindsay

Abs: Lying

Monet

Loved this one! The last sets of 3 really changed me, will definitely be doing it again.

Abs: Plank

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