Inanna Sarkis
Revenge Bod at home
Get started today!
Get that body you’ve always dreamed of with this 4 week total body program that will make everyone who did you wrong regret it! This version of the program will require only minimal equipment (dumbbells, bands and a place to move your body)!
As always feel free to reduce/increase time, sets, or reps to modify or make more advanced! You can also modify to your needs by increasing the weight being used each week and adding light weights to shadow boxing circuits as you see fit! Let’s get after it !
Goal:
Toning
Toning
4 weeks program
Goal:
Toning
Toning
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Inanna Sarkis
Online personal trainer
After being unhappy with my body for years I finally decided to take action! I lost 40 lbs, got pregnant, gained it all back & now lost it all again! I feel like I am in the best shape of my life, mentally and physically, and you can be too! The issue I always had is that I have a short attention span and the typical workouts just didn’t do it for me! I get bored VERY easily and realized I need to change it up each day. So I decided to make my own workouts, using my backgrounds in boxing, martial arts, yoga, and more. So if you feel stuck, or want a change of pace and some real results, try one of my programs! It worked for me!
Frequently asked questions
How to get the best outcome of the program?
Consistency! Don’t miss any days and make sure each week you increase speed or weight! You want to be constantly challenging yourself in order to get the results you wants!
Who are these workouts for (skill-level)?
These are for any skill level. If you are post-partum or dealing with injuries consult your doctor and adjust the exercises to your comfortability.
What do I need to participate in this program?
You can use your own body weight, however after the first week I do recommend increasing the weight or resistance. And if that’s the case you will need your choice of weights and resistance bands!
What are the goals of the program?
Overall weight loss and toning.
How to schedule the program into a week?
Time management is key! There’s always time to squeeze in a workout. We all have busy schedules but we have to make time to put an effort into our own health and wellness. Planning a 45 minute workout before work, at lunch or in the evening is crucial. Once you start prioritizing this you will start seeing positive changes in your day to day life. You deserve to be the best you!
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