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Ida JeminaIda Jemina
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W12/D4 ABS + Booty Lift Cardio

4.8|60Β min|7 comments
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The most challenging ab workout so farπŸ”₯ This is our last time doing this workout. If you get tired - don't stop! You got this! Let's get the abs and booty to work and sweat! I'm so proud of you!❀️ After this it's super impo...Β more

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Corinne β€’ 8mo ago
Almost there…
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Yasmeen β€’ 3y ago
Last week of doing this workout, last week of the entire program... during my break before the third and last round of cardio I realized that I’ve been doing it wrong - I’ve been doing all exercises back to back with 15 seconds rest between rounds instead of 15 seconds between each exercise and 1 minute rest between rounds, no wonder I’ve been dyingπŸ₯΄ There’s a thing called β€œreading the instructions” and I’m clearly not very good at that!πŸ˜‚ Either way, THANK YOU for yet another FIRE workout!πŸ”₯πŸ”₯πŸ”₯
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Isa β€’ 3y ago
Wohooo πŸ₯΅πŸ˜± nice way to start the day!!! Almost done with this challenge πŸ’ͺ🏻 and next I’m coming for this 40 days!!! #Igotthis #trainingwithIda
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Malene β€’ 3y ago
Hard, but so so good, I simply love it πŸ˜πŸ™ŒπŸ‘ Thank you for amasing traning ❀️
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Jenna β€’ 3y ago
Huh mikΓ€ treeni!πŸ”₯πŸ₯΅

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