Last time doing this workout and your volume has increased!! Let's enjoy this session!❤️💪
Remember, after you have finished this whole week, keep one deload week meaning that you take it easier on your training. It is also ...more
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Mira • 1y ago
Niin monipuolisia ja koukuttavia treenejä! En kestä!❤ myös toi uus abs ohjelma on ihan timanttia! Ja mieskin on huomannut vatsojen kehityksen🤭👌🏼 päivä päivältä vahvempi olo, kiitos superkoutsi Idan!👏🏼💛🥰
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Rebecca • 3y ago
👍👍
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Isa • 3y ago
Giving all of me in every workout 💪🏻 🔥 #trainingwithIda feeling wow amazing really when I finish the routine!!
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