Upper Body Workouts
with Ida Jemina
These upper body workouts are fun and challenging. There are many benefits to working your upper body strength and conditioning .
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can he... more
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Sessions (8)
4.77/5
3
30 min
4.87/5
3
40 min
4.79/5
3
30 min
4.76/5
3
45 min
4.85/5
3
45 min
+3 sessions more
Frequently Asked Questions
What are the benefits of upper body training ?
Upper body strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, reduce your risk of injury, and build stronger bones. For best results, try to do an upper body workout a few times a week
What muscles are used in upper body training ?
Pectoralis major and minor (chest)
Rotator cuffs.
Deltoids (shoulders)
Latissimus dorsi (middle back and sides)
Trapezius (upper back)
Biceps.
Triceps.
Forearm muscles.
Will I need equipment for these workouts.
We will use bodyweight and weight equipment.
Frequently Asked Questions
What are the benefits of upper body training ?
Upper body strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, reduce your risk of injury, and build stronger bones. For best results, try to do an upper body workout a few times a week
What muscles are used in upper body training ?
Pectoralis major and minor (chest)
Rotator cuffs.
Deltoids (shoulders)
Latissimus dorsi (middle back and sides)
Trapezius (upper back)
Biceps.
Triceps.
Forearm muscles.
Will I need equipment for these workouts.
We will use bodyweight and weight equipment.
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Comments
M
Marina • 7d ago
Tous
W
Wendy • 9d ago
🫶💪
P
Pat • 1mo ago
This is the best 🔥👍❤️💪
J
Jacquelyn • 2mo ago
Concentrated arm lifts burn for sure! But in such a good way! 😅
W
Wendy • 2mo ago
Loved this 🥰
P
Pat • 3mo ago
Yesssss🔥😓💪