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Ida JeminaIda Jemina
/Upper Body Workouts

Upper Body Workouts

with Ida Jemina

These upper body workouts are fun and challenging. There are many benefits to working your upper body strength and conditioning . Increased muscle mass: Muscle mass naturally decreases with age, but strength training can he...Β more

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Sessions (8)

4.81/5
3
30 min
+3 sessions more

Frequently Asked Questions

What are the benefits of upper body training ?
Upper body strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, reduce your risk of injury, and build stronger bones. For best results, try to do an upper body workout a few times a week
What muscles are used in upper body training ?
Pectoralis major and minor (chest) Rotator cuffs. Deltoids (shoulders) Latissimus dorsi (middle back and sides) Trapezius (upper back) Biceps. Triceps. Forearm muscles.
Will I need equipment for these workouts.
We will use bodyweight and weight equipment.

Frequently Asked Questions

What are the benefits of upper body training ?
Upper body strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, reduce your risk of injury, and build stronger bones. For best results, try to do an upper body workout a few times a week
What muscles are used in upper body training ?
Pectoralis major and minor (chest) Rotator cuffs. Deltoids (shoulders) Latissimus dorsi (middle back and sides) Trapezius (upper back) Biceps. Triceps. Forearm muscles.
Will I need equipment for these workouts.
We will use bodyweight and weight equipment.
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Comments

N
Nepo β€’ 10d ago
Super toughπŸ₯Ή
E
Eli β€’ 18d ago
Always a good one!! πŸ”₯πŸ”₯
S
Shannon β€’ 25d ago
❀️❀️❀️
M
Missy β€’ 1mo ago
Love arm days!!
A
Alessandra β€’ 2mo ago
Good vibes at the end! Thanks
E
Emmelie β€’ 2mo ago
Quick and effective workout πŸ’ͺ🏻, πŸ”₯