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Ida JeminaIda Jemina
/Spring Challenge

Spring Challenge

40 days

Welcome the the 40 Day Spring Challenge lovie! I’m so excited you are here!! If you are looking for getting more fit, healthy and energized, this 40 day challenge is for you! All you need is pair of dumbbells and a miniband.... more

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FAQ

What are the rules of the challenge?
Rule nro 1: Use #trainwithida on Instagram and you participate in an amazing giveaway where two of my team members get 150€ @womensbest giftcard, 100€ @icaniwill giftcard and pair of @fitjeans of choice!🥳 All my team members can participate regardless of which program or workout you are doing. Share your workout pics using #trainwithida so I can see you constantly putting the work in😍💪🏼 Winners will be picked after the spring challenge. Rule nro 2: Take before-pics before starting the challenge and after-pics when 40 days are done. Rule nro 3: Don’t quit before the 40 days are done! This is important! You are strong and you will do so great! Try to do every workout I have carefully designed for best results.
How to eat during the challenge?
Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the “Insights” section. Limit sugar, alcohol and junk food for best results. You can eat anything in moderation. Drink one big cup of water first thing in the morning. Also drink enough water throughout the day. If you want to use calorie calculator, that is totally okay. You can find a free macro calculator based on your age, gender, height, weight, activity and goal from calculator.net/macro-calculator
What do I need to participate in this challenge?
Dumbbells and a miniband.
What is the goal of the challenge?
Getting more fit, healthy, energized and happy! Kickstart the spring fresh!

FAQ

What are the rules of the challenge?
Rule nro 1: Use #trainwithida on Instagram and you participate in an amazing giveaway where two of my team members get 150€ @womensbest giftcard, 100€ @icaniwill giftcard and pair of @fitjeans of choice!🥳 All my team members can participate regardless of which program or workout you are doing. Share your workout pics using #trainwithida so I can see you constantly putting the work in😍💪🏼 Winners will be picked after the spring challenge. Rule nro 2: Take before-pics before starting the challenge and after-pics when 40 days are done. Rule nro 3: Don’t quit before the 40 days are done! This is important! You are strong and you will do so great! Try to do every workout I have carefully designed for best results.
How to eat during the challenge?
Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the “Insights” section. Limit sugar, alcohol and junk food for best results. You can eat anything in moderation. Drink one big cup of water first thing in the morning. Also drink enough water throughout the day. If you want to use calorie calculator, that is totally okay. You can find a free macro calculator based on your age, gender, height, weight, activity and goal from calculator.net/macro-calculator
What do I need to participate in this challenge?
Dumbbells and a miniband.
What is the goal of the challenge?
Getting more fit, healthy, energized and happy! Kickstart the spring fresh!