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Ida JeminaIda Jemina
/Shaped at Home

Shaped at Home

with Ida Jemina

Aiming for toned body at home? This program is for you! Shaped at Home will sculpt your body, shred fat and strengthen those beautiful muscles. If this sounds like something you want, train with me through this 4+4 week progr... more

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Sessions (40)

Week 1 • Day 1
4.74/5
3
30 min
Week 1 • Day 2
4.79/5
3
30 min
Week 1 • Day 3
4.82/5
3
30 min
Week 1 • Day 4
4.82/5
3
30 min
Week 1 • Day 5
4.82/5
3
30 min
+35 sessions more

Frequently Asked Questions

What are the goals of the program?
- Build a lean and highly functional physique - Develope core and glute strength - Tone body - Boost energy levels
How to schedule the program into a week?
You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take two rest days every week. Each week gets a little more challenging, so make sure to take the rest days.
What do I need to participate in this program?
All the workouts can be done at home with body weight and little equipment like mini bands, dumbbells or any other substitute from home; water cans, bags of rice, filled back-bags etc.
How to get the best results from the program?
Stay consistent. Put in the work and results will follow. When you workout, challenge yourself and give it all you got. For best results, check my Nutrition and Recipe Guides to get the maximum progress.

Frequently Asked Questions

What are the goals of the program?
- Build a lean and highly functional physique - Develope core and glute strength - Tone body - Boost energy levels
How to schedule the program into a week?
You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take two rest days every week. Each week gets a little more challenging, so make sure to take the rest days.
What do I need to participate in this program?
All the workouts can be done at home with body weight and little equipment like mini bands, dumbbells or any other substitute from home; water cans, bags of rice, filled back-bags etc.
How to get the best results from the program?
Stay consistent. Put in the work and results will follow. When you workout, challenge yourself and give it all you got. For best results, check my Nutrition and Recipe Guides to get the maximum progress.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Talia 11h ago
Dead! Loved it
N
Nanine 8d ago
Great workout & exercises targeting the whole body. Had to modify some 🥵
K
Katie 10d ago
Tough but I loved it!! Definitely had to modify reps for my level, but know I’ll see progress.
M
Mirja 18d ago
Huh tuli hiki 😅👌🏼
C
Carrlee 24d ago
😅😅😅
M
Melissa 24d ago
Yas!!!!!