Shaped at Home
with Ida Jemina
Aiming for toned body at home? This program is for you! Shaped at Home will sculpt your body, shred fat and strengthen those beautiful muscles. If this sounds like something you want, train with me through this 4+4 week progr... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
- Build a lean and highly functional physique
- Develope core and glute strength
- Tone body
- Boost energy levels
How to schedule the program into a week?
You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take two rest days every week. Each week gets a little more challenging, so make sure to take the rest days.
What do I need to participate in this program?
All the workouts can be done at home with body weight and little equipment like mini bands, dumbbells or any other substitute from home; water cans, bags of rice, filled back-bags etc.
How to get the best results from the program?
Stay consistent. Put in the work and results will follow. When you workout, challenge yourself and give it all you got.
For best results, check my Nutrition and Recipe Guides to get the maximum progress.
Frequently Asked Questions
What are the goals of the program?
- Build a lean and highly functional physique
- Develope core and glute strength
- Tone body
- Boost energy levels
How to schedule the program into a week?
You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take two rest days every week. Each week gets a little more challenging, so make sure to take the rest days.
What do I need to participate in this program?
All the workouts can be done at home with body weight and little equipment like mini bands, dumbbells or any other substitute from home; water cans, bags of rice, filled back-bags etc.
How to get the best results from the program?
Stay consistent. Put in the work and results will follow. When you workout, challenge yourself and give it all you got.
For best results, check my Nutrition and Recipe Guides to get the maximum progress.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Dima • 2d ago
308 calories burned!!! Wohoo
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Dima • 18d ago
Wedding body 80% loaded ;)
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Dima • 20d ago
Getting stronger every time 👏👏
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Olivia • 21d ago
Love this one
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Dima • 1mo ago
I’m melting … this program is WORRRKK
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Dima • 1mo ago
Great calorie burner! But I had to carry lighter weights than usual to be able to complete the workout , so I felt that impact on my lower body more than my upper body