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Ida JeminaIda Jemina
/Shaped at Home
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Shaped at Home

8 weeks

Aiming for toned body at home? This program is for you! Shaped at Home will sculpt your body, shred fat and strengthen those beautiful muscles. If this sounds like something you want, train with me through this 4+4 week progr... more

home
booty
abs
toning
shred fat
build muscle

Workouts (40)

W1/D1 Booty burn + burner workout
4.7
298

FAQ

What are the goals of the program?
- Build a lean and highly functional physique - Develope core and glute strength - Tone body - Boost energy levels
How to schedule the program into a week?
You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take two rest days every week. Each week gets a little more challenging, so make sure to take the rest days.
What do I need to participate in this program?
All the workouts can be done at home with body weight and little equipment like mini bands, dumbbells or any other substitute from home; water cans, bags of rice, filled back-bags etc.
How to get the best results from the program?
Stay consistent. Put in the work and results will follow. When you workout, challenge yourself and give it all you got. For best results, check my Nutrition and Recipe Guides to get the maximum progress.

FAQ

What are the goals of the program?
- Build a lean and highly functional physique - Develope core and glute strength - Tone body - Boost energy levels
How to schedule the program into a week?
You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take two rest days every week. Each week gets a little more challenging, so make sure to take the rest days.
What do I need to participate in this program?
All the workouts can be done at home with body weight and little equipment like mini bands, dumbbells or any other substitute from home; water cans, bags of rice, filled back-bags etc.
How to get the best results from the program?
Stay consistent. Put in the work and results will follow. When you workout, challenge yourself and give it all you got. For best results, check my Nutrition and Recipe Guides to get the maximum progress.