profile picture
Ida JeminaIda Jemina
/Real Time Challenge

Real Time Challenge

with Ida Jemina

Welcome the the Real Time Challenge lovie! This is the perfect way to start a new year, get back on track, get your motivation back and become more energized version of yourself!๐Ÿ™Œ๐Ÿผโœจ I will do ALL THE WORKOUTS REAL TIME with you since you have loved them so much!!๐Ÿ˜ This challenge can be done anywhere you have space to move. All you need is pair of dumbbells and a miniband. This challenge has a range of dynamic workouts to tone the whole body. It is carefully planned with effective exercises and the workouts will progress week by week. You don't need to waste all your day or turn your whole life upside down to participate in this! I make our workouts short but intense. This is how the program will progress: ๐ŸŒŸWeek 1: 10 minute real time workouts ๐ŸŒŸWeek 2: 20 minute real time workouts ๐ŸŒŸWeek 3: 30 minute real time workouts ๐ŸŒŸWeek 4: 40 minute real time workouts Workouts will go live every: Monday Tuesday Thursday and Friday! Exercise with me through these real time workouts, and we can conquer these 4 weeks together! 2022 is ours๐Ÿ™Œ๐Ÿผโค๏ธ

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 โ€ข Day 1
4.85/5
3
10 min
Week 1 โ€ข Day 2
4.85/5
3
10 min
Week 1 โ€ข Day 3
4.77/5
3
10 min
Week 1 โ€ข Day 4
4.84/5
3
10 min
Week 2 โ€ข Day 1
4.93/5
3
20 min
+11 sessions more

Frequently Asked Questions

What are the rules of the challenge?
Rule nro 1: Use #trainwithida on Instagram and/or in our FB group so you participate in an amazing giveaway of free annual subscription to the app!๐Ÿฅณ All my team members can participate regardless of which program or workout you are doing. Share your workout pics using #trainwithida so I can see you constantly putting the work in๐Ÿ˜๐Ÿ’ช๐Ÿผ Winners will be picked after the challenge. 2 winners will be picked from IG and 1 from our Fb group. You can share in both to make your chances better. This will give you a great shot at winning such an amazing giveaway ๐Ÿ˜๐Ÿ’ช๐Ÿผ Rule nro 2: Donโ€™t quit before the 4 weeks are done! This is important! You are strong and you will do so great! Try to do every workout I have carefully designed for us!
How to eat during the challenge?
Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the โ€œInsightsโ€ section. Limit sugar, alcohol and junk food for best results. You can eat anything in moderation. Drink one big cup of water first thing in the morning. Also drink enough water throughout the day. If you want to use calorie calculator, that is totally okay. You can find a free macro calculator based on your age, gender, height, weight, activity and goal from the insights.
What do I need to participate in this challenge?
Dumbbells and a miniband. An exercise mat/yoga mat is a plus.
What is the goal of the challenge?
Getting more fit, healthy, energized and happy! Kickstart the new year fresh! This is a perfect challenge to get back on track and get your motivation back!! Iโ€™m so excited to do this with you!! ๐Ÿ˜
How many times a week we workout?
We work out 4 times a week! You get a new workout every: Monday Tuesday Thursday and Friday! ๐ŸŒŸWeek 1: 10 minute real time workouts ๐ŸŒŸWeek 2: 20 minute real time workouts ๐ŸŒŸWeek 3: 30 minute real time workouts ๐ŸŒŸWeek 4: 40 minute real time workouts

Frequently Asked Questions

What are the rules of the challenge?
Rule nro 1: Use #trainwithida on Instagram and/or in our FB group so you participate in an amazing giveaway of free annual subscription to the app!๐Ÿฅณ All my team members can participate regardless of which program or workout you are doing. Share your workout pics using #trainwithida so I can see you constantly putting the work in๐Ÿ˜๐Ÿ’ช๐Ÿผ Winners will be picked after the challenge. 2 winners will be picked from IG and 1 from our Fb group. You can share in both to make your chances better. This will give you a great shot at winning such an amazing giveaway ๐Ÿ˜๐Ÿ’ช๐Ÿผ Rule nro 2: Donโ€™t quit before the 4 weeks are done! This is important! You are strong and you will do so great! Try to do every workout I have carefully designed for us!
How to eat during the challenge?
Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the โ€œInsightsโ€ section. Limit sugar, alcohol and junk food for best results. You can eat anything in moderation. Drink one big cup of water first thing in the morning. Also drink enough water throughout the day. If you want to use calorie calculator, that is totally okay. You can find a free macro calculator based on your age, gender, height, weight, activity and goal from the insights.
What do I need to participate in this challenge?
Dumbbells and a miniband. An exercise mat/yoga mat is a plus.
What is the goal of the challenge?
Getting more fit, healthy, energized and happy! Kickstart the new year fresh! This is a perfect challenge to get back on track and get your motivation back!! Iโ€™m so excited to do this with you!! ๐Ÿ˜
How many times a week we workout?
We work out 4 times a week! You get a new workout every: Monday Tuesday Thursday and Friday! ๐ŸŒŸWeek 1: 10 minute real time workouts ๐ŸŒŸWeek 2: 20 minute real time workouts ๐ŸŒŸWeek 3: 30 minute real time workouts ๐ŸŒŸWeek 4: 40 minute real time workouts
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alli โ€ข 9d ago
I'm black but have tomato face too after this one ๐Ÿฅต
A
Alli โ€ข 11d ago
Quick but it burned!!๐Ÿ’ช๐Ÿฝ
A
Alli โ€ข 11d ago
Loved the circuits๐Ÿ’ช๐Ÿฝ
Z
Zoe โ€ข 25d ago
Second time and still loved it !!!
O
Olivia โ€ข 2mo ago
Brain teaser for sure especially the jump lunge press! Happy Monday ๐Ÿ’•
O
Olivia โ€ข 2mo ago
Good for a Monday morning snapback ๐Ÿ’ฏ