Mobility & Warm-ups
with Ida Jemina
Share your workout pics using #trainwithida on Instagram and you participate in an amazing giveaway where two of my team members get 150€ @womensbest giftcard, 100€ @icaniwill giftcard and pair of @fitjeans of choice!🥳
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
5/5
0
30 min
4.9/5
1
30 min
5/5
0
30 min
4.9/5
3
30 min
4.83/5
3
30 min
+8 sessions more
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Comments
N
Natalie • 6d ago
😊😊😊
E
Erin • 1mo ago
Perfect
J
Jennifer • 1mo ago
Love this warm up 🫶🏼
M
Megan • 1mo ago
It felt so good!
C
Carlie • 2mo ago
This was such a good warmup!
A
Ana • 2mo ago
I love it, it really helps after workouts... i wish that there are more streches like this even better if they were follow along