Ida Jemina
Ida Jemina
/
Mobility & Warm-ups
Mobility & Warm-ups
Share your workout pics using #trainwithida on Instagram and you participate in an amazing giveaway where two of my team members get 150€ @womensbest giftcard, 100€ @icaniwill giftcard and pair of @fitjeans of choice!🥳
Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Workouts (10)
BOOTY ACTIVATION WITH BAND🍑
5.0
0
Active stretching
4.8
6
Mobility and Stretching
4.9
5
Stretching Routine (Glutes, Hams, Quads)
4.9
18
Full Body Warm Up Routine
4.9
7
Full body warm up
4.8
5
Warm Up Routine
4.8
17
A quick legs warmup
4.8
2
Dynamic Mobility Routine
4.7
10
Glute Activation
4.8
4