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Ida JeminaIda Jemina
/Glute & Leg Workouts

Glute & Leg Workouts

with Ida Jemina

These workouts are designed to create a more firmer and shapely glute. They will strengthen your legs and give you more power. I highly recommend you use these workouts to improve your leg day routine....Β more

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Sessions (13)

4.59/5
3
30 min
+8 sessions more

Frequently Asked Questions

Do I need equipment for these workouts?
You will use a combination of body weight and weights.
What are the benefits of glute and leg workouts ?
These workouts will add firmness and shape to your glutes. They will give you a more powerful lower body that transfers over to a more athletic lifestyle. They will help strengthen your body to help prevent injuries.
Why is it important to work your glutes?
Strong glutes are important for proper pelvic alignment, propulsion during running, and even single limb stance support. Strong glutes also help to support the lower back during lifting motions, and prevent knee injuries during lifting and running exercises.

Frequently Asked Questions

Do I need equipment for these workouts?
You will use a combination of body weight and weights.
What are the benefits of glute and leg workouts ?
These workouts will add firmness and shape to your glutes. They will give you a more powerful lower body that transfers over to a more athletic lifestyle. They will help strengthen your body to help prevent injuries.
Why is it important to work your glutes?
Strong glutes are important for proper pelvic alignment, propulsion during running, and even single limb stance support. Strong glutes also help to support the lower back during lifting motions, and prevent knee injuries during lifting and running exercises.
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Comments

M
Marianna β€’ 7d ago
The best workout!
N
Nepo β€’ 23d ago
Tough
M
Monini β€’ 23d ago
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ fire
T
Tea β€’ 1mo ago
Super!!!!!!!!
M
Melissa β€’ 3mo ago
Did this to offset my 3 days between next weeks work. Not too crazy, but nice burn.
J
Jacquelyn β€’ 4mo ago
Great burn!