Glute & Leg Workouts
with Ida Jemina
These workouts are designed to create a more firmer and shapely glute.
They will strengthen your legs and give you more power.
I highly recommend you use these workouts to improve your leg day routine.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.72/5
3
50 min
4.9/5
3
35 min
4.96/5
3
30 min
4.66/5
2
60 min
4.84/5
3
35 min
+5 sessions more
Frequently Asked Questions
Do I need equipment for these workouts?
You will use a combination of body weight and weights.
What are the benefits of glute and leg workouts ?
These workouts will add firmness and shape to your glutes.
They will give you a more powerful lower body that transfers over to a more athletic lifestyle.
They will help strengthen your body to help prevent injuries.
Why is it important to work your glutes?
Strong glutes are important for proper pelvic alignment, propulsion during running, and even single limb stance support.
Strong glutes also help to support the lower back during lifting motions, and prevent knee injuries during lifting and running exercises.
Frequently Asked Questions
Do I need equipment for these workouts?
You will use a combination of body weight and weights.
What are the benefits of glute and leg workouts ?
These workouts will add firmness and shape to your glutes.
They will give you a more powerful lower body that transfers over to a more athletic lifestyle.
They will help strengthen your body to help prevent injuries.
Why is it important to work your glutes?
Strong glutes are important for proper pelvic alignment, propulsion during running, and even single limb stance support.
Strong glutes also help to support the lower back during lifting motions, and prevent knee injuries during lifting and running exercises.
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Comments
M
Marina • 15h ago
Ok
B
Benjamin • 3mo ago
Thanks Ida! That was a nice workout!!
P
Pat • 3mo ago
Amazing 🥲
A
Ashley • 8mo ago
Booty on fire 🔥
E
Eli • 8mo ago
Whoa! Unexpected fire!! Loved it!!💜🔥😬💜🔥👻👻💜💜
E
Exzon • 8mo ago
Always ty