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Ida JeminaIda Jemina
/Glute & Leg Workouts

Glute & Leg Workouts

with Ida Jemina

These workouts are designed to create a more firmer and shapely glute. They will strengthen your legs and give you more power. I highly recommend you use these workouts to improve your leg day routine....Β more

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Sessions (10)

4.73/5
3
50 min
+5 sessions more

Frequently Asked Questions

Do I need equipment for these workouts?
You will use a combination of body weight and weights.
What are the benefits of glute and leg workouts ?
These workouts will add firmness and shape to your glutes. They will give you a more powerful lower body that transfers over to a more athletic lifestyle. They will help strengthen your body to help prevent injuries.
Why is it important to work your glutes?
Strong glutes are important for proper pelvic alignment, propulsion during running, and even single limb stance support. Strong glutes also help to support the lower back during lifting motions, and prevent knee injuries during lifting and running exercises.

Frequently Asked Questions

Do I need equipment for these workouts?
You will use a combination of body weight and weights.
What are the benefits of glute and leg workouts ?
These workouts will add firmness and shape to your glutes. They will give you a more powerful lower body that transfers over to a more athletic lifestyle. They will help strengthen your body to help prevent injuries.
Why is it important to work your glutes?
Strong glutes are important for proper pelvic alignment, propulsion during running, and even single limb stance support. Strong glutes also help to support the lower back during lifting motions, and prevent knee injuries during lifting and running exercises.
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Comments

B
Benjamin β€’ 2mo ago
Thanks Ida! That was a nice workout!!
P
Pat β€’ 3mo ago
Amazing πŸ₯²
A
Ashley β€’ 7mo ago
Booty on fire πŸ”₯
E
Eli β€’ 8mo ago
Whoa! Unexpected fire!! Loved it!!πŸ’œπŸ”₯πŸ˜¬πŸ’œπŸ”₯πŸ‘»πŸ‘»πŸ’œπŸ’œ
E
Exzon β€’ 8mo ago
Always ty
B
Bev β€’ 9mo ago
❀️❀️❀️