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Ida JeminaIda Jemina
/Fit & Curvy Challenge

Fit & Curvy Challenge

Lean Muscle with Ida Jemina

I’m so excited this is finally happening and I can’t wait to crush this with you all!😍👏🏼 We are after lean muscle and these workouts WORK!😮‍💨💪🏼 ✅ 6 WEEKS.... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.87/5
3
30 min
Week 1 • Day 2
4.86/5
3
30 min
Week 1 • Day 3
4.84/5
3
30 min
Week 1 • Day 4
4.85/5
3
30 min
Week 1 • Day 5
4.94/5
3
30 min
+15 sessions more

Details

Category
Bodybuilding, Bikini Body
Duration
6 weeks, 5 days/week,
Level
Intermediate
Equipment
Dumbbells, miniband
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Christina 18m ago
Glutes on fire 🔥. Those side plank abductions are no joke
L
Laura 6h ago
Started to love upper body workouts because of you😍❤️
A
Alessandra 10h ago
Without jumping at the end, for the reason you know, but simply great!!! Thank you Ida ❤
N
Nay 14h ago
This one always gets to me
P
Pat 15h ago
Yay! Love it 🔥
E
Eli 15h ago
Love the total body workouts!! Moved up to 15 lb dumbbells!! Something’s happening!! 🔥🔥