Fit & Curvy Challenge
Lean Muscle with Ida Jemina
Iโm so excited this is finally happening and I canโt wait to crush this with you all!๐๐๐ผ We are after lean muscle and these workouts WORK!๐ฎโ๐จ๐ช๐ผ
โ
6 WEEKS....ย more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Bodybuilding, Bikini Body
Duration
6 weeks, 5 days/week,
Level
All Levels
Equipment
Dumbbells, miniband
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Michelle โข 14h ago
Great workout, ๐
L
LisaKaempfe โข 2d ago
Great.
M
Michelle โข 2d ago
Still sore from day one but this was really great to wake up to!
D
Deadria โข 3d ago
Challenging but amazing routine
M
Michelle โข 3d ago
Excellent ๐ฅฐ
L
LisaKaempfe โข 3d ago
Great