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Ida JeminaIda Jemina
/Fit & Curvy Challenge

Fit & Curvy Challenge

Lean Muscle with Ida Jemina

Iโ€™m so excited this is finally happening and I canโ€™t wait to crush this with you all!๐Ÿ˜๐Ÿ‘๐Ÿผ We are after lean muscle and these workouts WORK!๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ช๐Ÿผ โœ… 6 WEEKS. โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ… 5 workouts a week focusing on muscle work for best results. The 5th workout is an extra gains workout which will be different every time๐Ÿ˜˜๐Ÿ’ช๐Ÿผ If you have time to do less you can skip my extra gains workout at the end of the week or do as many workouts as you have time and continue next week from where you left so you don't miss any workouts! ๐Ÿ‘Œ๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ… GYM OR HOME! This is by far the most versatile challenge, because you can do gym versions of the exercises but also do the whole challenge from home - I have exercises for both. You only need dumbbells and a miniband when training from home. The structure of the 6 week challenge goes like this: Week 1 CRUSH IT! Week 2 Spice it up! Week 3 LEVEL UP! Week 4 Spice it up! Week 5 ALL IN! Week 6 Spice it up! ๐Ÿ‘‰๐Ÿผ This challenge is progressive and on Spice it up - weeks the workouts get even more spicy compared to the previous week๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿผ Every 2 weeks you get brand new 2 weeks of workouts and we mix things up to challenge your muscles and keep things interesting. ARE WE READY? YOU BET WE ARE!!๐Ÿ˜๐Ÿ’ช๐Ÿผ LETโ€™S GO!! Tag me @idajemina on IG so I can see your sweaty selfies and workout pics!๐Ÿ˜๐Ÿซต๐Ÿผ

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Sessions (30)

Week 1 โ€ข Day 1
4.85/5
3
50 min
Week 1 โ€ข Day 2
4.92/5
3
50 min
Week 1 โ€ข Day 3
4.92/5
3
50 min
Week 1 โ€ข Day 4
4.84/5
3
50 min
Week 1 โ€ข Day 5
4.87/5
3
30 min
+25 sessions more

Details

Category
Bodybuilding, Bikini Body
Duration
6 weeks, 5 days/week,
Level
All Levels
Equipment
Dumbbells, miniband
Location
Gym
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Michelle โ€ข 4d ago
Difficult but so glad I finished, feeling amazing!
M
Michelle โ€ข 4d ago
Excellent
K
Kiki โ€ข 5d ago
๐Ÿซถ๐Ÿซถ๐Ÿซถ
S
Shaomy โ€ข 6d ago
Loved it!
L
Lisa โ€ข 6d ago
I felt the burn great
L
Lisa โ€ข 7d ago
Super