profile picture
Ida JeminaIda Jemina
/Core & Ab Workouts

Core & Ab Workouts

with Ida Jemina

These core and ab workouts are designed to help you tighten your mid section. They will help develop a flatter more toned mid section. Plus they can be done almost anywhere with a open space.... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

4.86/5
3
10 min
4.89/5
3
10 min

Frequently Asked Questions

What will these workouts help with?
Tighter and more toned midsection. Better core stability that transfers to other workouts and strength
Where can I do these workouts?
You can do these core workouts in a gym or at home. That is the beauty of these workouts you can do them anywhere you can find an open space on the floor.
How long are these workouts?
These workouts vary in length from 15 - 30 minutes depending on what intensity level you are looking for.

Frequently Asked Questions

What will these workouts help with?
Tighter and more toned midsection. Better core stability that transfers to other workouts and strength
Where can I do these workouts?
You can do these core workouts in a gym or at home. That is the beauty of these workouts you can do them anywhere you can find an open space on the floor.
How long are these workouts?
These workouts vary in length from 15 - 30 minutes depending on what intensity level you are looking for.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jen 3mo ago
I can feel my abs already!
J
Jen 3mo ago
Burnnnn
A
Ashley 3mo ago
Awesome workout
O
Olivia 5mo ago
Always a good one
O
Olivia 7mo ago
Abs on 🔥✅
L
Lindsay 8mo ago
That was a lot harder than it looked!