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/Core & Ab Workouts

Core & Ab Workouts

with Ida Jemina

These core and ab workouts are designed to help you tighten your mid section. They will help develop a flatter more toned mid section. Plus they can be done almost anywhere with a open space.... more

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Sessions (5)

4.84/5
3
30 min
4.9/5
3
30 min

Frequently Asked Questions

What will these workouts help with?
Tighter and more toned midsection. Better core stability that transfers to other workouts and strength
Where can I do these workouts?
You can do these core workouts in a gym or at home. That is the beauty of these workouts you can do them anywhere you can find an open space on the floor.
How long are these workouts?
These workouts vary in length from 15 - 30 minutes depending on what intensity level you are looking for.

Frequently Asked Questions

What will these workouts help with?
Tighter and more toned midsection. Better core stability that transfers to other workouts and strength
Where can I do these workouts?
You can do these core workouts in a gym or at home. That is the beauty of these workouts you can do them anywhere you can find an open space on the floor.
How long are these workouts?
These workouts vary in length from 15 - 30 minutes depending on what intensity level you are looking for.
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Comments

N
Natalie 7d ago
My abs are hurting 😅
M
Michelle 11d ago
Love this one!
J
Jacquelyn 2mo ago
Great Ab addition to my leg workout!
B
Bella 3mo ago
Quick but effective! 🔥🔥
B
Brianna 3mo ago
My core is weak so this is a great circuit to add to my workout routine.
K
Kelly 4mo ago
the burn 😍