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Ida JeminaIda Jemina
/Core & Ab Workouts

Core & Ab Workouts

with Ida Jemina

These core and ab workouts are designed to help you tighten your mid section. They will help develop a flatter more toned mid section. Plus they can be done almost anywhere with a open space. Share your workout pics using #trainwithida on Instagram and you participate in an amazing giveaway where two of my team members get 150€ @womensbest giftcard, 100€ @icaniwill giftcard and pair of @fitjeans of choice!🥳

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Sessions (5)

4.86/5
3
10 min
4.9/5
3
10 min

Frequently Asked Questions

What will these workouts help with?
Tighter and more toned midsection. Better core stability that transfers to other workouts and strength
Where can I do these workouts?
You can do these core workouts in a gym or at home. That is the beauty of these workouts you can do them anywhere you can find an open space on the floor.
How long are these workouts?
These workouts vary in length from 15 - 30 minutes depending on what intensity level you are looking for.

Frequently Asked Questions

What will these workouts help with?
Tighter and more toned midsection. Better core stability that transfers to other workouts and strength
Where can I do these workouts?
You can do these core workouts in a gym or at home. That is the beauty of these workouts you can do them anywhere you can find an open space on the floor.
How long are these workouts?
These workouts vary in length from 15 - 30 minutes depending on what intensity level you are looking for.
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Comments

K
Kateřina 11h ago
❤️‍🔥💕🫶
K
Kateřina 2d ago
❤️‍🔥
K
Katherine 10d ago
Xx
K
Kateřina 13d ago
nice finisher thanks
L
Lena 13d ago
Amazing workout!
L
Liina 18d ago
Sooo good!!!🔥🔥🥵