Core & Ab Workouts
with Ida Jemina
These core and ab workouts are designed to help you tighten your mid section.
They will help develop a flatter more toned mid section.
Plus they can be done almost anywhere with a open space.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.84/5
3
30 min
4.83/5
3
30 min
4.9/5
3
30 min
4.8/5
3
30 min
4.79/5
3
30 min
Frequently Asked Questions
What will these workouts help with?
Tighter and more toned midsection.
Better core stability that transfers to other workouts and strength
Where can I do these workouts?
You can do these core workouts in a gym or at home. That is the beauty of these workouts you can do them anywhere you can find an open space on the floor.
How long are these workouts?
These workouts vary in length from 15 - 30 minutes depending on what intensity level you are looking for.
Frequently Asked Questions
What will these workouts help with?
Tighter and more toned midsection.
Better core stability that transfers to other workouts and strength
Where can I do these workouts?
You can do these core workouts in a gym or at home. That is the beauty of these workouts you can do them anywhere you can find an open space on the floor.
How long are these workouts?
These workouts vary in length from 15 - 30 minutes depending on what intensity level you are looking for.
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Comments
N
Natalie • 7d ago
My abs are hurting 😅
M
Michelle • 11d ago
Love this one!
J
Jacquelyn • 2mo ago
Great Ab addition to my leg workout!
B
Bella • 3mo ago
Quick but effective! 🔥🔥
B
Brianna • 3mo ago
My core is weak so this is a great circuit to add to my workout routine.
K
Kelly • 4mo ago
the burn 😍