ABS CHALLENGE
Lean Muscle with Ida Jemina
WELCOME TO THE 4 WEEKS ABS CHALLENGE!
I'm so excited to focus on ab work with you through this month! I have created this challenge to strengthen our abs and core. It's so great to just take your phone or tablet, check the w... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
Bodyweight, Core/Abs
Duration
4 weeks, 5 days/week, <30 min
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tsvetomira • 21h ago
So good 😊
E
Eli • 1d ago
🔥🔥🔥
T
Tiffany • 2d ago
This is Round 2 of the ab challenge for me. I saw so much progress from completing the first challenge, I wanted to keep going. I have gone from not even being able to do a full sit up, to doing the more challenging version of the exercises. This program works!
M
Mira • 2d ago
Ai että! Tää oli hauska😂💛 repeilin ääneen kun koutsi käskee rentoutuu kesken treenin ja noppa spämmää 7😆😅🤭 oli kyl aika paha🥵🔥 Voi olla etten tee hetkee noita saksi/jalkanostoja😄🤐
C
Cosmo • 2d ago
The addition of weight was a nice way to switch it up! 😎
T
Tsvetomira • 2d ago
Enjoyed the challenge so much that I'm starting it all over again 💪🤩