Name: Playbook - Ida Jemina - Where do I start?
Uploaded: 2023-12-07T20:49:56.949Z
Duration: 1 min
Description: Where do I start?

Ellie

Thank you for all your help and guidance!!!

Jillian Whitton

Are you working out at home or at the gym?

I have great programs for both! New programs and workouts are coming all the time so the app is constantly changing which is a great thing!😍👏🏼💪🏼

Examples For home:

40 Day Challenges
Real time challenge
Shaped At Home 8 Week Program
Booty Build Home 12 Week Program
All the Real time workouts with me!
20 Minute Tuesday at Home
Specific Boosting Workouts For All Muscle Groups


Examples For gym:

Muscle & Strength 10 Week Program
Shaped At Gym 8 Week Program
Booty Build Gym 12 Week Program
Specific Boosting Workouts For All Muscle Groups
40 Day Challenges
Real time challenge

When you love the workout and want to do it again some time, SAVE IT TO YOUR FAVORITES!🤍

Where do I start?

Jayc

WELCOME TO TRAIN WITH ME

Thank you! I like having the flexibility!!!

Where do I start?

Community

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