Name: Playbook - Ida Jemina - What to do when the program is finished?
Uploaded: 2023-12-07T20:49:56.957Z
Duration: 2 min
Description: What to do when the program is finished?

Maribel

What to do when the program is finished?

👉🏼 To continue your progress the ideal is to start the same program again BUT ->

A) either use a little bit bigger weights

B) do a little bit longer sets (more reps)

C) or do more sets

than last time. 

This is how you make the program tougher and in long term progressive. You can choose whatever of these three options. A is great if you have access to weights. B & C are ideal for home.

For example if the reps would normally be 10, do 12.

Or if the sets would normally be 3, do 4.

🌟You can also start another program after finishing one. You can find many programs and challenges with different emphasis both for gym and home. 

💪🏼The main thing is to keep on going! Consistency is the key!

What to do when the program is finished?

Jayc

Ellie

WELCOME TO TRAIN WITH ME

Thank you for all your help and guidance!!!

Jillian Whitton

Where do I start?

Thank you! I like having the flexibility!!!

What to do when the program is finished?

Community

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