Name: Playbook - Ida Jemina - W4/D4 LADDER HIIT & ABS ATTACK
Uploaded: 2024-02-13T13:19:04.201Z
Duration: 40 min
Description: W4/D4 LADDER HIIT & ABS ATTACK

Erin

Wendy

Anni

Tanja

Janita

I thought I’ve done tough workouts but this was next level😅 but i loved it😍

Heidi Joutsijoki

Carrlee

This was so tough, what a way to end these 4 weeks!

Tina

Tää oli kova lopetus. Mulla oli salaisia, sisäisiä voimia, joilla vedin loppuun asti. Kiitti Ida, että olet luonut mulle hyvän kunnon ja pyöreät olkapäät 🤣

Kirsi

Tiia-Maria Gurkalova 

I really liked this workout!! One of my favorites so far 🔥

Melissa

Malene Dreyer

Wow wow wow 💯 out of 💯 for the last workout. It was such an awesome flow. So hard !! Abs was amazing those side dip planks get me every time. Thanks so much Ida this has been incredible ❤️❤️

The hardest for me but i did it!😅🔥👏

Pat Hunter

Just wanted to say that I agree, it was the toughest workout of this challenge! Definitely ended with a red tomato face. I am looking forward to choose my next challenge! Thank you again!

Arahmy

tough ladder HIIT but finished it off with ab attack and crushed it!!

Alicia Knotts

Huhhuh, voittajafiilis tämän treenin jälkeen! 🤩💪🏻

Johanna

This one was definitely the toughest!!🥵🔥 loved this challenge!

Aiyana

Ihan mahtava treeni ja koko haaste muutenkin!❤️ Parasta on treenata sun kaa yhtä aikaa ku tsemppaat koko ajan eikä tarvi ite säätää musiikkia tai ajastinta😍 Kiitos!!🔥🔥

Neea

Wow what a crazy ladder HIIT! So sweaty! And the abs attack was as always so great! My abs were burning so much i could cry! Haha 😂

Emmelie

Can’t believe it is over ! Omg I had a nice beginning of the year with this challenge so I’m kinda sad cause it’s over but can’t wait for the new one 💪🏻 idk which one was my favorite lol but definitely Urho’s company lol and it’s amazing to do the workouts with you in real time cause I don’t have time to stop and it’s just like keep doing it awesome way to motivate me😍🥲

Isa Flores

Wow that was INTENSE! I couldn’t even breath during the ladder workout 😫🤣🔥

Alex

Cant believe its over loved it so much!!!!

Amanda

That was a killer one. Loved it! My favorite workouts this challenge were the longer 40 min ones and I loved real time workouts with you! 😍

Sarah

🔥Fire finale🔥! Tomato face all the way 🍅
I loved that this challenge was all real time workouts, those are the best to keep pushing oneself! I especially love all Tabata style workouts, esp. Abs and booty 🍫🍑

Lena

Welcome to crush a LADDER HIIT workout and ABS ATTACK with me! Today we will do a super effective workout!

Remember to tell me what has been your favorite part in this challenge! What did you liked the most? I would love to know!😍❤️ 

I’m so proud of you crushing these workouts with me! You are a true champion! After this it’s so important to continue your amazing fitness journey! I have so many effective programs and workouts in the app so just pick one and keep on crushing it and making those results!😍👏🏼

Something new and very exciting is coming up in the app soon🙉 This spring will be so FIRE for our team!!🤫😘

If you have a tomato face after this session - IT'S A MUST SHARE!! I love those sweaty selfies! Tag me @idajemina and use hashtag #trainwithida.

This Ladder HIIT is so great and makes your body sweat! I love this one! We push today, since that’s how we get all the benefits from this workout.

6 different exercises which we will do EACH:

60 seconds, 
then 50 seconds, 
then 40 seconds, 
then 30 seconds, 
then 20 seconds
and finally 10 seconds.

The work time decreases round by round. We don't take breaks between the exercises but we take 30 second break between the rounds.

After the Ladder HIIT, we will do an abs attack with 6 amazing exercises. It's going to be a cherry on top!😍🤌🏼

Equipment: Bodyweight, yoga/exercise mat

W4/D4 LADDER HIIT & ABS ATTACK

Hey Iida! I made a one year+ pause from your programms because i was pregnant. But now i started again to get back in shape (agter sufficient time of recovery). First workout i did and i know why i came back to YOUR orogramms!! They are pure fire! Haven‘t sweated like this in a loooong time! Kiitos!

W4/D4 LADDER HIIT & ABS ATTACK

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