Name: Playbook - Ida Jemina - W4/D3 UPPER BODY & CONDITIONING TABATA💥
Uploaded: 2024-02-13T13:19:04.195Z
Duration: 40 min
Description: W4/D3 UPPER BODY & CONDITIONING TABATA💥

Wendy

Janita

The real star of the show is Urho, I love how unbothered he is while gangsta rap is playing and mommy is sweating😆❤️

Sonja

Svetlana

Carrlee

Great! Love it when you work out with us. 🙏

Rossana

Zdenka

Malene Dreyer

Mirja

This was a perfect example why I’m your customer. So tough but went so fast 💪🏻

Kirsi

Tiia-Maria Gurkalova 

This might be my favourite yet !!! Plus the best last song EVER 🙌🙌

Pat Hunter

So tired after this one! Fast toes in the end hurt my calves 😂 😍

Emmelie

Alicia Knotts

Well… I’m in pain! 😅😅😅🔥🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥 Awesome workout !

Alex

The Tabata style made the upper body bearable, still hate upper body though! 😁❤😁😀

Amanda

Really nice way of combinding cardio and arm workout together. 💪

Terhi

Sarah

I love Tabata style!!!! Burn and sweat! They give always give a great kick-start for the day 💥💪🏻👊🏻

Lena

Woohooo upper body workout made INTENSE and FUN!😍💪🏼 We will work the entire upper body and mix things up with some intense cardio work Tabata-style! Today's session is absolutely amazing and a sweaty one!🔥🔥

We have 7 different Tabata's and each of them consists of two exercises! First one is muscle work for upper body with dumbbells and the second one is high intensity cardio exercise with bodyweight.

Equipment: Dumbbells

Let's sweat together and go crazy! We got this!😍💥

W4/D3 UPPER BODY & CONDITIONING TABATA💥

Hey Iida! I made a one year+ pause from your programms because i was pregnant. But now i started again to get back in shape (agter sufficient time of recovery). First workout i did and i know why i came back to YOUR orogramms!! They are pure fire! Haven‘t sweated like this in a loooong time! Kiitos!

Melissa

W1/D1 - 10 minute Bodyweight HIIT🔥

W1/D2 10 minute BOOTY BURN🔥

Exactly what I needed today!💪🔥😅💕

You always know how to get the positive vibes back in me and sweat pumping!💕

Olivia schmidt

Perfect for a quick but tough morning workout!  Hits all the spots😅🔥💕

W1/D3 10 minute Full Body MUSCLE SESH💪🏼

Sarka Ugur

W1/D4 10 minute ABS on FIRE🔥

W2/D1 20 Minute TIGHTENING TABATA!🔥

W2/D2 20 minute BOOTY BUILD AND LEGS🍑

Alli

W2/D3 FULL BODY CONDITIONING🔥

Sooo good. I do this at least one week!!🔥👏❤️

W2/D4 20 minute UPPER BODY ATTACK💪🏼

Brain teaser for sure especially the jump lunge press! Happy Monday 💕

W4/D3 UPPER BODY & CONDITIONING TABATA💥

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