Name: Playbook - Ida Jemina - Tabata + Obliques Attack
Uploaded: 2024-02-13T13:19:04.210Z
Duration: 45 min
Description: Tabata + Obliques Attack

Wendy

Amazing workout and as always incredible motivation from you. Bonus that this workout is hotel room friendly :)

Bella

Aina vaan nämä sun treenit (varsinki real time) pelastaa tai parantaa päivän ku päivän 😍 kiitos siitä 💪🔥

Anni

Janita

vau mikä fiilis, en oo ikinä vetäny näin täysillä koko settiä väsymättä ollenkaan ja tuntu koko ajan vaan paremmalta 🤨😂 yllätin itteni 💪

Such an awesome workout when you’re looking for a good one to sweat too 🥵

Joanna

Amazing workout! Always sweat and burn, i love it! 🔥💪🏻

Lena

Your workouts are amazing and totally worth every penny.  I am on my 8th week of your programs and learning so much about myself and my body.  I feel better than I have in almost 20 years.  Your pep talks during the workouts are the best and what really keep me going.  Thank you!

Tina

It’s a 5 star for sure 
It won’t let me push the stars 
Great workout

Sectwin

Was tough, but i kept on going, so proud of myself 💪 sweaty and happy, time to enjoy Sunday 🔥

Anna

Amazing 🤩 💪🏻 🔥 but idk how you do with your hair oh my god all the time looks good! And I finish every time with a messy hair you need to share those hair tips too lol but thank you for another great session with you! So time for breakfast and I have the enough energy for today✨

Isa Flores

Irina

Lidia

Rossana Corniel

Pat Hunter

Love your energy!! Love that u aren’t perfect and don’t always just breeze through! It’s good to know you’re challenged by your OWN workouts 💯

By far one of my favorites!! I'm starting to fall in love with tabata workouts !!

Megan

Tell your obliques that it’s getting hot today since we’ll do 15 min obliques attack after our Tabata workout today! Time to crush this session together. As you know, this intense workout will continue burning calories long after we have finished if we push hard! It doesn’t last long but works wonders! I will sweat with you through this amazing sweaty workout!!😍 You don't need to set any timers for this Tabata or think about anything, just follow me and let's smash this workout together!

👉🏽 4 different Tabatas consisting of 2 exercises. One Tabata lasts 4 minutes.
👉🏽 20 sec work - 10 sec rest. We take longer breaks between Tabatas. After the Tabata, it's time for an obliques attack. Let's do this!

Tabata equipment: bodyweight
Obliques attack equipment: 1 dumbbell

Use #trainwithida on IG so I can support you and see you crushing it!

Tabata + Obliques Attack

10 minute no equipment HIIT ❤️‍🔥❤️‍🔥

The perfect burn after a cardio session 🔥😍

Luisa

Olivia schmidt

LOWER ABS🔥🔥 ABS ATTACK‼️

Carrlee

Love your follow along workouts so much! 🔥

P.Y.R.A.M.I.D Workout for FULL Body🔥🙌🏼

Sorry for second time I am trying to give 5 stars but app or my phone had some bug and doesn’t allowed to do it .

Dinara

ABS and Upper Body Tabata Style🤩🤩

Just what I needed today 🥲🔥💕🙌

Melissa

Fat Burning Bodyweight HIIT😍🔥🔥

I loved the workout but I think breaks can be shorter? Thank you for all !

Sheryl

Alessandra

THICK LOWER BODY with GLUTE EMPHASIS!🍑🔥

Another favorite 😍 thanks girl 💕🔥🥲💪

Low Impact Total Shred🔥

The best 🔥In just ten minutes, cannot believe how much I sweat 🔥💪 perfect for adding after weight training 👌🩵

Tabata + Obliques Attack

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