Name: Playbook - Ida Jemina - Strong Upper Body + 10 min HIIT
Uploaded: 2024-02-13T13:19:04.232Z
Duration: 55 min
Description: Strong Upper Body + 10 min HIIT

Great combos. I look forward to doing this one again with a lil less break time. Great ladder at end!! 🔥🔥🔥

Wendy

Pat Hunter

Alessandra

🔥😅 I really needed that!  Really awesome 🤩

Sarah

Zivile

Maja

Estella

Wowo amazzzzing! 💪🏻 feeling those 10 minutes lol 🔥 but always in the powerful mood I feel awesome when the work it’s done 💕

Isa Flores

Hei, tekeekö noi chest treenit tisseistä pienemmät?😅 netissä löytyy tietoa että ei vaikuta tissien kokoon, mutta myös tietoa että tällaset treenit pienentää tissejä, mitä mieltä sä oot? Ku mä en halua että tissit pienenee😅

Mira

Rossana Corniel

Tamar

Started with upper body. Felt like doing this session today. You are fantastic as always xxx

Irina

Time to get muscle work in for upper body! After we are done - we will flex!😍💪

Today you can go as heavy as you can lift safely. We'll hit back, chest, shoulders and arms. We take time to do each exercise properly and don't rush. The end of this strong upper body workout is my favorite since we will do a burning ladder set for biceps and triceps.

After weight workout, we will do a 10 minute total body HIIT to get rid of any extra energy we still might have, get the heart rate up and sweat flowing. This is a must to give a try since it only takes 10 minutes and that's all!! We have 10 different bodyweight exercises and the time will go past so fast. You will feel like a million bucks afterwards!

Strong Upper Body equipment: Dumbbells
HIIT: Bodyweight

Real time workout! Every exercise is also written down for you when you start the workout. Let's get after it! 🙌❤️

Use #trainwithida on IG so I can support you and see you crushing it!

Strong Upper Body + 10 min HIIT

10 minute no equipment HIIT ❤️‍🔥❤️‍🔥

The perfect burn after a cardio session 🔥😍

Luisa

Olivia schmidt

LOWER ABS🔥🔥 ABS ATTACK‼️

Carrlee

Love your follow along workouts so much! 🔥

P.Y.R.A.M.I.D Workout for FULL Body🔥🙌🏼

Sorry for second time I am trying to give 5 stars but app or my phone had some bug and doesn’t allowed to do it .

Dinara

ABS and Upper Body Tabata Style🤩🤩

Just what I needed today 🥲🔥💕🙌

Melissa

Fat Burning Bodyweight HIIT😍🔥🔥

I loved the workout but I think breaks can be shorter? Thank you for all !

Sheryl

THICK LOWER BODY with GLUTE EMPHASIS!🍑🔥

Another favorite 😍 thanks girl 💕🔥🥲💪

Low Impact Total Shred🔥

The best 🔥In just ten minutes, cannot believe how much I sweat 🔥💪 perfect for adding after weight training 👌🩵

Strong Upper Body + 10 min HIIT

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