Name: Playbook - Ida Jemina - Legs and Glutes with Extra Booty🍑
Uploaded: 2024-02-13T13:19:04.177Z
Duration: 35 min
Description: Legs and Glutes with Extra Booty🍑

Wendy

Melissa Bustos

I loved it!!! You are great!!! Thanks Ida 👏👏👏

Alessandra

Rossana

Pat Hunter

Always love your energy and that background music was so good!!! Thank you!!! I hope you can post more real time workouts!!! I love them all and I’ll complete all of them very soon!! <333

Katrina

Love your real time work outs - thank you 😊

Sarah

Sandra

Mun makuun tuo 30s työjakso ei tuntunut tarpeeksi vaikka kuinka yritin tehdä isoilla painoilla reippaasti. Mutta hyvä ohjelma silti!

Seija Ylikotila

Charlotte

Judit

Rossana Corniel

Tästä tuli yksi lemppareista!! Hiki valuu 💦💦💦😘💯🦵💪💞

Such a boost 🥵🔥 🍑 I feel each move! Even in the stretch my muscles was like brrrr shaking cause I barely can move them lol but so great feeling after the work is done✨ #trainingwithIda the best app in the world can’t have enough of this!!! 💕🤓

Isa Flores

I'm sweating like crazy and I am red as tomato 🥰 and sooo happy,that I did it 🔥👍💪 I love your exercise 🥰 thank you

Monika

Evelyn

Great .... sweating and booty is happy!  😊

Lauri

I love these!! Thank you especially for these live videos, they are the best!

Salla

The best!! Loved the warm-up session and stretching in the end.  We got it together ❤ xxx

Irina

Jenna

Loved the intensity! And not forgetting the calves

OMG!!! I finished!!! 
Wow those 30 min was incredible!!! 🔥🔥

Divisay Hernandez

So glad you are doing it with us. Its awesome 😎   Lets get it!🙌

I was so excited for today’s exercise and it did not disappoint!! Love these live workouts!

Annisha

I think I won't be able to go up and down the stairs tomorrow 😂but it was sooooo perfect 🔥💪👍👍👍I really love your workouts so much 🥰🥰🥰

That was so fun! I'm going to love the next 2 weeks.

Elizabeth

Train exactly like me - with me!! Starts today 😍🙌🏼❤️ I share ALL MY WORKOUTS REAL TIME for the next 2 weeks straight!

Today’s workout: Legs and Glutes with extra booty. Muscle training! Today we get a lot of volume in for glutes🍑

Equipment: Dumbbells. (+ miniband for the warm up)

This workout is great since you can determine how hard you want to push and how tough you want this workout to be since we go against time. If you have small weights - go faster! If you have bigger weights - use them and go with your own pace.

Let’s work out together🙌🏼

Tag me (@idajemina) on IG and use hashtag #trainwithida so I can support you!!😍💪🏼

Legs and Glutes with Extra Booty🍑

10 minute no equipment HIIT ❤️‍🔥❤️‍🔥

The perfect burn after a cardio session 🔥😍

Luisa

Olivia schmidt

LOWER ABS🔥🔥 ABS ATTACK‼️

Carrlee

Love your follow along workouts so much! 🔥

P.Y.R.A.M.I.D Workout for FULL Body🔥🙌🏼

Sorry for second time I am trying to give 5 stars but app or my phone had some bug and doesn’t allowed to do it .

Dinara

ABS and Upper Body Tabata Style🤩🤩

Just what I needed today 🥲🔥💕🙌

Melissa

Fat Burning Bodyweight HIIT😍🔥🔥

I loved the workout but I think breaks can be shorter? Thank you for all !

Sheryl

THICK LOWER BODY with GLUTE EMPHASIS!🍑🔥

Another favorite 😍 thanks girl 💕🔥🥲💪

Low Impact Total Shred🔥

The best 🔥In just ten minutes, cannot believe how much I sweat 🔥💪 perfect for adding after weight training 👌🩵

Legs and Glutes with Extra Booty🍑

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