Name: Playbook - Ida Jemina - Killer Calorie Burning Tabata
Uploaded: 2024-02-13T13:19:04.291Z
Duration: 30 min
Description: Killer Calorie Burning Tabata

That was really hard, I am sweating like crazy 🥵 but feeling great 🫶🔥🔥🔥

Dilara

Janita

The third tabata could have been slightly harder! But it was still great :)

Shannon Hart

Jessica Warner

Huuuh, tää oli mahtava alotus aamuun💪💦

Marjut

Short but effective one 💪🏻 🔥 I was really breathing heavily cause woooah girl we were on fire lol but as usual amazing feeling after the work it’s done✨❣️

Isa Flores

Is it normal to feel like you’re going to throw up? 😂

Joanna Muscat

Welcome to my go-to favorite TABATA workout! This workout will continue burning calories long after we have finished if we push hard! It doesn’t last long but works wonders! I will sweat with you through this amazing sweaty workout!!😍 You don't need to set any timers for this Tabata or think about anything, just follow me and let's smash this workout together!
 
👉🏽 4 different Tabatas consisting of 2 exercises. One Tabata lasts 4 minutes.

👉🏽 20 sec work - 10 sec rest. We take longer breaks between Tabatas.


Equipment: bodyweight

Use #trainwithida on IG so I can support you and see you crushing it!

Killer Calorie Burning Tabata

Pat Hunter

Wendy

10 minute no equipment HIIT ❤️‍🔥❤️‍🔥

The perfect burn after a cardio session 🔥😍

Luisa

Olivia schmidt

LOWER ABS🔥🔥 ABS ATTACK‼️

Carrlee

Love your follow along workouts so much! 🔥

P.Y.R.A.M.I.D Workout for FULL Body🔥🙌🏼

Sorry for second time I am trying to give 5 stars but app or my phone had some bug and doesn’t allowed to do it .

Dinara

ABS and Upper Body Tabata Style🤩🤩

Just what I needed today 🥲🔥💕🙌

Melissa

Fat Burning Bodyweight HIIT😍🔥🔥

I loved the workout but I think breaks can be shorter? Thank you for all !

Sheryl

Alessandra

THICK LOWER BODY with GLUTE EMPHASIS!🍑🔥

Another favorite 😍 thanks girl 💕🔥🥲💪

Low Impact Total Shred🔥

The best 🔥In just ten minutes, cannot believe how much I sweat 🔥💪 perfect for adding after weight training 👌🩵

Killer Calorie Burning Tabata

Community

More workouts from Ida Jemina