Name: Playbook - Ida Jemina - INTENSE Tabata Style Upper Body Workout!
Uploaded: 2024-02-13T13:19:04.171Z
Duration: 50 min
Description: INTENSE Tabata Style Upper Body Workout!

Olivia schmidt

Wendy

You're my Best choice!!! Thanks, really amazing and strong

Alessandra

Ihanaa! Niin hyvä treeni, kuin aina!💛

Mira

There wasn't a second where I felt rested. My heart was pumping all the way through!

Leticia Lopez

Sectwin

Irina

So so sweaty. I love that. This workout was so fun.

Elizabeth

Estella

Joanna

A BURNERRRRR 😤🙌🏾💯💪🏾😩

Jennifer

Amazzzzing and challenging just like I love them lol 🥵🔥 💪🏻 but awesome feeling after all the work it’s done and the change of the energy is woah incredible too! 💕✨

Isa Flores

Rossana Corniel

Kirsi

Pat Hunter

That was great! Love your workouts. Also, I was wearing ICIW outfit as well. Twinning!!

Jenna

That ballet move was insane. I love it, was hard, but worked very well.  Thanks xxx

Evelyn

AMAZING!!! This workout was killer. But I got throughout either way. 🥳❤️

Perla

It was as perfect as I expected 👍👍👍💪🔥🔥🔥thanx for  energizing and sweaty workout 🥰🥰🥰

Monika

Woohooo upper body workout made INTENSE and FUN!😍💪 Today's session is absolutely amazing and a sweaty one!🔥🔥 We will work the entire upper body and mix things up with some intense cardio work Tabata-style!

We have 6 different Tabata's and each of them consists of two amazing exercises! First one is muscle work for upper body and second one is high intensity cardio exercise!

At the end we will do a short two minute plank challenge consisting of three different exercises!

Equipment: Dumbbells

Let's sweat together and go crazy! We got this!😍💪

Use #trainwithida on IG so I can support you!

INTENSE Tabata Style Upper Body Workout!

10 minute no equipment HIIT ❤️‍🔥❤️‍🔥

The perfect burn after a cardio session 🔥😍

Luisa

LOWER ABS🔥🔥 ABS ATTACK‼️

Carrlee

Love your follow along workouts so much! 🔥

P.Y.R.A.M.I.D Workout for FULL Body🔥🙌🏼

Sorry for second time I am trying to give 5 stars but app or my phone had some bug and doesn’t allowed to do it .

Dinara

ABS and Upper Body Tabata Style🤩🤩

Just what I needed today 🥲🔥💕🙌

Melissa

Fat Burning Bodyweight HIIT😍🔥🔥

I loved the workout but I think breaks can be shorter? Thank you for all !

Sheryl

THICK LOWER BODY with GLUTE EMPHASIS!🍑🔥

Another favorite 😍 thanks girl 💕🔥🥲💪

Low Impact Total Shred🔥

The best 🔥In just ten minutes, cannot believe how much I sweat 🔥💪 perfect for adding after weight training 👌🩵

INTENSE Tabata Style Upper Body Workout!

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