Name: Playbook - Ida Jemina - Fat Burning Bodyweight HIIT😍🔥🔥
Uploaded: 2024-02-13T13:19:04.072Z
Duration: 25 min
Description: Fat Burning Bodyweight HIIT😍🔥🔥

Just what I needed today 🥲🔥💕🙌

Pat Hunter

Melissa

Olivia schmidt

Wowowowowow 🔥🔥🔥🔥 how can I sweat this much 🤌🏻🔥🔥

Dilara

Aurora

Wendy

How can something that short be soooo effective!!?  An amazing trainer…that’s how!!  Excellent!! 💜

Wow, todaay I did not have the time to do workout from the program and I choose to do this short one and i am happy and sweaty... loved it

This was great for a short but intense burst of exercise!

Rashida

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻😎😎😎😎😎

Monini

Great and fast one to get the sweat up🔥

Janita

Tanja

This was just perfect🤩👌🏻 so sweaty💦

Heidi Joutsijoki

It was so great, that I felt like dying towards the end but I did it anyway😁🔥

Tiia Gurkalova

Tough AF🥵.. cannot believe I could keep up 🥲. Love your HIITS!

Vanessa

Leticia Lopez

Olo kuin tomaatilla saunassa🥵 Toimii💪🏻🔥

Sanna Arpiainen

Intense and effective ! ❤️👍☺️💪🏼

Arahmy

I love all the workouts and the challenges🔥👏❤️

Irina

Cara

Daisy

Sarah

Betsy

My first experience with you!!! Amazing! Kicked my ass!😂 thank you! I will get better and stronger!

Nina

Samantha

Haha I love how your dog just casually walked by in the middle😂😂 and wow great workout! I wasn’t able to keep up the whole time but I’m sure once I keep doing it I will :)

Benaisha

Amber

No you are amazing and I’m feeling fabulous🔥🤘❤️

Marika

Huh huh! Taattua laatua!!🦵💪💯💋💦😘👌🥵

I love this live workouts! You make me push my self and don't give up! Thank u!!!!! U are the best 🥰

Gabi

Orsolya

Jennifer

Such a way to push myself in a short time 💪🏻 🔥 feeling so good after complete the whole routine!!! Thank you Ida you keep that good motivation every day 💕

Isa Flores

I was short on this and this was perfect! 😍

Marie-Pierre

Adriana

Letty

So good, I love this workout 😊🔥💪

Malene Dreyer

Emmi

Jenna

This was a great one to get back at it!!! 😅
New job, kiddo, life kept me away, even when I needed it most, but I am back!
I’ll be starting the Spring Challenge on Monday 🌷💪🏼👙✨💕

Carrlee

Evelyn

Great workout Ida.
I'm back after more then one week off, because of my back pain. Feeling like I never workout before.
Have a wonderful day🏵️❤️🏵️

Zdenka

Time to be crazy lovie!! This is a short but intense bodyweight HIIT workout!😍🔥🔥 Give it all you got and do as many reps as you can when it's work time. The more you push the better you will feel afterwards. The HIIT workout takes less than 20 minutes and it will continue burning calories long after you have finished if you do this with high intensity! Let's goooooooo!💪💪

Equipment: None

You can make this workout as intense or easy you want since it's you who sets your own pace. Go fast if you want to push yourself hard or take a medium pace if you are a beginner.

Use #trainwithida on IG so I can support you and see you crushing it!

Fat Burning Bodyweight HIIT😍🔥🔥

10 minute no equipment HIIT ❤️‍🔥❤️‍🔥

The perfect burn after a cardio session 🔥😍

Luisa

LOWER ABS🔥🔥 ABS ATTACK‼️

Love your follow along workouts so much! 🔥

P.Y.R.A.M.I.D Workout for FULL Body🔥🙌🏼

Sorry for second time I am trying to give 5 stars but app or my phone had some bug and doesn’t allowed to do it .

Dinara

ABS and Upper Body Tabata Style🤩🤩

I loved the workout but I think breaks can be shorter? Thank you for all !

Sheryl

Alessandra

THICK LOWER BODY with GLUTE EMPHASIS!🍑🔥

Another favorite 😍 thanks girl 💕🔥🥲💪

Low Impact Total Shred🔥

The best 🔥In just ten minutes, cannot believe how much I sweat 🔥💪 perfect for adding after weight training 👌🩵

Fat Burning Bodyweight HIIT😍🔥🔥

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