Name: Playbook - Ida Jemina - CARDIO AT HOME😍🔥 calorie burn!
Uploaded: 2024-02-13T13:19:04.257Z
Duration: 30 min
Description: CARDIO AT HOME😍🔥 calorie burn!

Wendy

Olga

Great way to start this day with🔥❤️

Janita

Did this workout outside in summer air, this was so great!!!💪🏼😊

Tiia Gurkalova

Tina

Nämä "real time workoutit" on ihan parhaita, kun saa vaan seurata mukana! Tuleeko näitä lisää jossain vaiheessa?

Taru Mankinen

Pat Hunter

Love this one!  Soooo awesome 😎👏🤩❤️

Amazing 🤩 in short time you can feel the burn and of course the tomato face says present lol 🔥 💪🏻 always feeling amazing after the work it’s done✨😍

Isa Flores

I had such a stressful day but I literally just sweat all all it out 🤗 it was exactly what I needed !!

Megan

Welcome to do a cardio workout at home with me😍🙌🏽 This workout is perfect for you if you have had a break from your workouts or your muscles are sore from your workouts. This cardio burns calories, works muscles, loses fat and keeps your heart healthy. We will be dripping sweat and feel amazing after this! Keep medium pace when doing the exercises. Let's go!😍🙌🏽

- No equipment needed!
- 8 exercises x 3 rounds
- 45 sec each exercise
- 15 sec break between the exercises
- 1 min 15 sec break between the rounds.

1.Butt Kick Run with Punches
2.Standing Toe Taps
3.Plank with Arm Side Taps
4.Knee to Elbow Jumps
5.Fast Toes
6.Steam Squat
7.Plank Jacks to Crossbody Crunches
8.Squat to Calf Raise

Use #trainwithida and tag @idajemina on IG😍🙌🏽

CARDIO AT HOME😍🔥 calorie burn!

10 minute no equipment HIIT ❤️‍🔥❤️‍🔥

The perfect burn after a cardio session 🔥😍

Luisa

Olivia schmidt

LOWER ABS🔥🔥 ABS ATTACK‼️

Carrlee

Love your follow along workouts so much! 🔥

P.Y.R.A.M.I.D Workout for FULL Body🔥🙌🏼

Sorry for second time I am trying to give 5 stars but app or my phone had some bug and doesn’t allowed to do it .

Dinara

ABS and Upper Body Tabata Style🤩🤩

Just what I needed today 🥲🔥💕🙌

Melissa

Fat Burning Bodyweight HIIT😍🔥🔥

I loved the workout but I think breaks can be shorter? Thank you for all !

Sheryl

Alessandra

THICK LOWER BODY with GLUTE EMPHASIS!🍑🔥

Another favorite 😍 thanks girl 💕🔥🥲💪

Low Impact Total Shred🔥

The best 🔥In just ten minutes, cannot believe how much I sweat 🔥💪 perfect for adding after weight training 👌🩵

CARDIO AT HOME😍🔥 calorie burn!

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