Name: Playbook - Ida Jemina - Booty Popping Band Workout
Uploaded: 2024-02-13T13:19:04.215Z
Duration: 30 min
Description: Booty Popping Band Workout

Wendy

Dilara

What a sweaty one! I loved it! Just feels great afterwards 🔥👍🏻

Lena

Wow was not expecting to be so sweaty but loved that workout!

Sarah

Megan

As usual amazzzing but so sweaty my gad 🥵 I thought it was an easy workout but not cause in training with Ida lol but awesome feeling after the work it’s done 💪🏻🔥✨

Isa Flores

Love how you have live workout versions of other previously posted workouts !!

Rebecca

Ready to work that booty! Take a miniband and let's get to work! This session puts your muscles to work and makes you sweat! Remember to squeeze and do with high energy!

You can find this workout from the 40 Day Spring Challenge.

All you need is a miniband and we're ready to go!

Use #trainwithida on IG so I can support you and see you crushing it!

Booty Popping Band Workout

Pat Hunter

10 minute no equipment HIIT ❤️‍🔥❤️‍🔥

The perfect burn after a cardio session 🔥😍

Luisa

Olivia schmidt

LOWER ABS🔥🔥 ABS ATTACK‼️

Carrlee

Love your follow along workouts so much! 🔥

P.Y.R.A.M.I.D Workout for FULL Body🔥🙌🏼

Sorry for second time I am trying to give 5 stars but app or my phone had some bug and doesn’t allowed to do it .

Dinara

ABS and Upper Body Tabata Style🤩🤩

Just what I needed today 🥲🔥💕🙌

Melissa

Fat Burning Bodyweight HIIT😍🔥🔥

I loved the workout but I think breaks can be shorter? Thank you for all !

Sheryl

Alessandra

THICK LOWER BODY with GLUTE EMPHASIS!🍑🔥

Another favorite 😍 thanks girl 💕🔥🥲💪

Low Impact Total Shred🔥

The best 🔥In just ten minutes, cannot believe how much I sweat 🔥💪 perfect for adding after weight training 👌🩵

Booty Popping Band Workout

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