Name: Playbook - Ida Jemina - Booty GAINS Band Workout and Abs Attack
Uploaded: 2024-02-13T13:19:04.165Z
Duration: 45 min
Description: Booty GAINS Band Workout and Abs Attack

That was brutal and awesome at the same time! Thank you 😁🔥

Olivia schmidt

Dilara

Alessandra

Kandice

Anazing workout, my bioty is on fiiiire 🔥🔥🔥🔥

Lena

Tougher than it looks! Love your real time glute workouts x

Sarah

Irina

My booty and abs are going to feel that one! 😅 I loved this!

Joanna

Timerin perään taas huutelen 😄 Timeri on tosi tärkeä mulle, että pystyn tsemppaamaan ja rutistamaan treenin kunnolla läpi. Tässä treenissä ei sinulta tullut juurikaan väliaikoja ja niitä tarvitsen koko ajan. Jos vaan mahdollista, niin joka treeniin timeri. Kiitos kuitenkin tästäkin hiestä 😄

Kirsi

I simple loved the workout 🙌👍💪☀️❤️💪💪☀️

Malene Dreyer

I am letting you know that I died a little bit inside on the last abs set xxx

Such a killer one 🔥🥵 but we got this 💪🏻 since the begging I knew it would be a thought one lol but always you with the best attitude and the right motivation !!

Isa Flores

Rossana Corniel

Loved this one. My favorite abs workout is the bicycle crunches, and straight leg scissors. Heck! I love all of them.

Elizabeth

Tosi hyvä, tykkäsin. Vaikka tälleen superrapakuntoisena rankka. Just sovipa pituus, jaksoi kammeta itsensä tekemään työviikon päätteeksi vielä 🥳

Absolutely loved it! Amazing how much the muscles can burn... feels soo good 😊👌🏼

Orsolya

Jenna

It was great 👍 my glutes and my abs are on fire and I feel happy and I'm so satisfied with myself,that I did it again 🔥🔥🔥💪 thank you for so much energy 🥰

Monika

OMG today's workout got those glutes good!!😍🔥 Workouts using only band and bodyweight can be so challenging and this one is truly a BURNER! You can do this with your bodyweight also since these exercises work wonders and we make most of our workout time today by moving a lot and taking short rest times!💪

Let the glute gains begin!! After our 30 minute band workout we will do an 8-minute Abs Attack which is also such a killer targeted session!

We have five different supersets consisting of two amazing exercises each which we'll do back to back after which we get to rest a little.

Let's go do thisss!!😍💪


Equipment: Mini band

Tag @idajemina on IG and use #trainwithida so I can see you crushing it and will support you!!

Booty GAINS Band Workout and Abs Attack

Pat Hunter

Wendy

10 minute no equipment HIIT ❤️‍🔥❤️‍🔥

The perfect burn after a cardio session 🔥😍

Luisa

LOWER ABS🔥🔥 ABS ATTACK‼️

Carrlee

Love your follow along workouts so much! 🔥

P.Y.R.A.M.I.D Workout for FULL Body🔥🙌🏼

Sorry for second time I am trying to give 5 stars but app or my phone had some bug and doesn’t allowed to do it .

Dinara

ABS and Upper Body Tabata Style🤩🤩

Just what I needed today 🥲🔥💕🙌

Melissa

Fat Burning Bodyweight HIIT😍🔥🔥

I loved the workout but I think breaks can be shorter? Thank you for all !

Sheryl

THICK LOWER BODY with GLUTE EMPHASIS!🍑🔥

Another favorite 😍 thanks girl 💕🔥🥲💪

Low Impact Total Shred🔥

The best 🔥In just ten minutes, cannot believe how much I sweat 🔥💪 perfect for adding after weight training 👌🩵

Booty GAINS Band Workout and Abs Attack

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