Name: Playbook - Ida Jemina - 10 minute no equipment HIIT ❤️🔥❤️🔥
Uploaded: 2024-02-13T13:19:04.049Z
Duration: 10 min
Description: 10 minute no equipment HIIT ❤️🔥❤️🔥

Pat Hunter

Wendy

Absolutely perfect if you just need a quick burnout for whatever day you are having. So good

Bella

Love the follow alongs, helps to get something in😊

Olivia schmidt

Dilara

Johanna

Aurora

Olga

You rock girl!  You killed me in 10 minutes and i love love it!😰🥰🔥👏

Had a grumpy start of the day but feeling super energetic and positive after this workout!! Thank you so much!

Lena

Tanja

Elizabeth

Holy 💩!!  How did 10 min get that hard!!!  LOVE!!! 💜💜

This was killer! But so amazing and much needed! Thank you! 💪🏼💪🏼💪🏼

Craig

Oli hyvä! What a feeling when sweating in short time.💦💦💯❤️‍🔥

Martina

Amazing how in just a few minutes I can have a good sweaty face 🥵

Isa Flores

Ida Jemina YOU are the Queen if HIIT workouts! 🥵🥵🥵 crab kicks have gotten a lot easier 💪🙂

Leticia Lopez

This is my ultimate favorite hiit workout. I hate hiit,but this was amazing. And hard💪🏼💪🏼Tomato face truly😂😂 I really love you and your attitude and cheer up mood🥰

Moni

Quick and effective! I feel SO much more energetic after your real time workouts 🔥🥵🧡

Jonna

Wow so good. Totally sweating !! Never ceases to amaze me what you get into 10 minutes 🙌❤️

Tosi tehokas treeni, tykkäsin 👌💪🏻

Mirja

No improvement you are amazing 🤩🔥😅👌

Let's go lovies!😍 so happy to do this HIIT workout with you today!!

Leave a comment when done!💪🏼🏆 I love to chat with you!😍

Today's workout is perfect for all busy bees! 🐝 10 minutes is all you need and you will sweat and breathe heavily! This HIIT workout is short but intense. No equipment needed🙌🏼 Just prepare your mind and give it all you got.

Your body will keep burning calories long after you have finished if you do it intense like we do now👊🏼🔥

WE GOT THIS!! Remember to be crazy!! When it’s go time, give it all you got without holding back since this is only 10 minutes💪🏼

💥10 bodyweight exercises

💥20 sec work - 10 sec break

💥2 rounds

Equipment: none!

Let’s gooooo!!

10 minute no equipment HIIT ❤️‍🔥❤️‍🔥

The perfect burn after a cardio session 🔥😍

Luisa

LOWER ABS🔥🔥 ABS ATTACK‼️

Carrlee

Love your follow along workouts so much! 🔥

P.Y.R.A.M.I.D Workout for FULL Body🔥🙌🏼

Sorry for second time I am trying to give 5 stars but app or my phone had some bug and doesn’t allowed to do it .

Dinara

ABS and Upper Body Tabata Style🤩🤩

Just what I needed today 🥲🔥💕🙌

Melissa

Fat Burning Bodyweight HIIT😍🔥🔥

I loved the workout but I think breaks can be shorter? Thank you for all !

Sheryl

Alessandra

THICK LOWER BODY with GLUTE EMPHASIS!🍑🔥

Another favorite 😍 thanks girl 💕🔥🥲💪

Low Impact Total Shred🔥

The best 🔥In just ten minutes, cannot believe how much I sweat 🔥💪 perfect for adding after weight training 👌🩵

10 minute no equipment HIIT ❤️‍🔥❤️‍🔥

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