Name: Playbook - Ida Jemina - 10 Min Bodyweight HIIT!!🔥🔥
Uploaded: 2024-02-13T13:19:04.093Z
Duration: 10 min
Description: 10 Min Bodyweight HIIT!!🔥🔥

The best 🔥In just ten minutes, cannot believe how much I sweat 🔥💪 perfect for adding after weight training 👌🩵

Dilara

Wendy

Olga

Monini

Pat Hunter

Felt for something more after the upperbody, this sure gave it🔥

Janita

Great burn for a stressful day! Thank you 🥰

Leticia Lopez

Janika

Nää on kyllä käteviä, kiireisen arjen pelastajia 😅👌

Mirja

Wow 10 mins after upper body. Great ☺️🙌

Intense and awesome 🔥😎. I love this one👏

Katrina

Wow so fantastic for 10 minutes. I’m dripping with sweat and feel amazing !!!

Daisy

Kicked my ass and only 10 mins, a win win!! Seriously so good

Krysta

Sarah

Charlotte

Samantha

Amazing way to start the week and whoa in a short time I’m sweating and it was just literally 10 minutes 🔥🥵 only you Ida can make this possible this is magic lol so still In love with this awesome app 💪🏻 💕

Isa Flores

Gabi

Great workout,can't breathe.
Have a wonderful day 💖🌞💖

Zdenka

Malena

Letty

After a 30min run it was just perfect👌🏼

Orsolya

Trinh

Jenna

Tiia

Claudia Beatriz

Evelyn

Woohoo! 10 minutes is all you need! This HIIT workout is short but intense. No equipment  needed! Just prepare your mind and give it all you got.

Your body will keep burning calories long after you have finished if you do it intense like we do now🔥🔥🔥

YOU GOT THIS!! Remember to be crazy!! When it’s go time, give it all you got without holding back💪🏼

💥10 bodyweight exercises

💥20 sec work - 10 sec break

💥2 rounds

Enjoy lovie

10 Min Bodyweight HIIT!!🔥🔥

10 minute no equipment HIIT ❤️‍🔥❤️‍🔥

The perfect burn after a cardio session 🔥😍

Luisa

Olivia schmidt

LOWER ABS🔥🔥 ABS ATTACK‼️

Carrlee

Love your follow along workouts so much! 🔥

P.Y.R.A.M.I.D Workout for FULL Body🔥🙌🏼

Sorry for second time I am trying to give 5 stars but app or my phone had some bug and doesn’t allowed to do it .

Dinara

ABS and Upper Body Tabata Style🤩🤩

Just what I needed today 🥲🔥💕🙌

Melissa

Fat Burning Bodyweight HIIT😍🔥🔥

I loved the workout but I think breaks can be shorter? Thank you for all !

Sheryl

Alessandra

THICK LOWER BODY with GLUTE EMPHASIS!🍑🔥

Another favorite 😍 thanks girl 💕🔥🥲💪

Low Impact Total Shred🔥

Most favorite one for shoulders 💪🥳

Second time doing it this week 💛

Tsvetomira

TARGETED SHOULDER WORKOUT😍💪🏼

That was brutal and awesome at the same time! Thank you 😁🔥

10 Min Bodyweight HIIT!!🔥🔥

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