Name: Playbook - Ida Jemina - 10 MIN ABS ATTACK!😍🔥
Uploaded: 2024-02-13T13:19:04.197Z
Duration: 10 min
Description: 10 MIN ABS ATTACK!😍🔥

Olivia schmidt

Wendy

Pat Hunter

Ihan superhyvä loppurutistus juoksulenkin jälkeen 💪🏻 Niskalihakset näissä oli vähän kovilla, kun monessa päätä piti pitää ylhäällä niin tein kevennetyn version 3. liikesarjassa 2. ja 3. kierroksilla ja sit oli oikein hyvä 👍🏼

Mirja

Leticia Lopez

Lindsay

Love to work this one into my workout 🔥🙌.  You are the best🤩

Daaaamn 10 Minutes but they were amaaaazing! Thank you!

Lena

Cara

Valkiria

Carrlee

Minna

Tää otti tosi hyvin vatsoihin ja on sopivan nopsa, kun on kiire aikataulu 😇

Tiia-Maria Gurkalova 

Painful in the best way. Quick to squeeze in before work. :)

Sami

Sarah

so burn my tummy 🥵🥵🥵💪🏻💪🏻💪🏻

Maja

Joanna

ERICA

Nice way to make those abs work in the right direction! Such a burning one 🥵 but we got this with Ida 💅🏻 💕 I did this one after a tabata one and OH MY GAD ! My body is already done for today lol

Isa Flores

Maria

Sini

Perfect after running! So amazing to have something to combine with the running!!!love it

Gabi

Ellen

Christina

I love the quicker live workouts! This one BURNEEED so good tho! Love a high energy thats under half hour

Great for busy days indeed!! More short sessions please 😘

Salla

I'm still feeling weak after vaccination,but I'm starting slowly to move again 💪🔥 feel my abs on 🔥 loving this short intense workout 🥰🥰🥰

Monika

Johanna

10kilsan pyöräilyn jälkeen tein tän ja nyt saa ottaa loppuillan iisiä hyvillä mielin!!❤️☺️

Liina

Abs are on fire. Oh I'm definitely adding this into my workout 3 times a week. Swimsuit season, here I come.

Elizabeth

Welcome to 10 min abs attack love!😍🔥 I think this is my favorite abs attack yet since every singe one of these exercises burn so much👌🏽 Your abs will love this!

No equipment needed! Add this boosting workout into your workout schedule whenever you want to give some extra work for abs!😘 

👉🏽5 exercises
👉🏽30s work each exercise
👉🏽3 rounds!
👉🏽60s break between rounds

Let the burn begin!🙌🏽 Use #trainwithida and tag @idajemina on Instagram so I can support you!!😍👏🏽

10 MIN ABS ATTACK!😍🔥

10 minute no equipment HIIT ❤️‍🔥❤️‍🔥

The perfect burn after a cardio session 🔥😍

Luisa

LOWER ABS🔥🔥 ABS ATTACK‼️

Love your follow along workouts so much! 🔥

P.Y.R.A.M.I.D Workout for FULL Body🔥🙌🏼

Sorry for second time I am trying to give 5 stars but app or my phone had some bug and doesn’t allowed to do it .

Dinara

ABS and Upper Body Tabata Style🤩🤩

Just what I needed today 🥲🔥💕🙌

Melissa

Fat Burning Bodyweight HIIT😍🔥🔥

I loved the workout but I think breaks can be shorter? Thank you for all !

Sheryl

Alessandra

THICK LOWER BODY with GLUTE EMPHASIS!🍑🔥

Another favorite 😍 thanks girl 💕🔥🥲💪

Low Impact Total Shred🔥

The best 🔥In just ten minutes, cannot believe how much I sweat 🔥💪 perfect for adding after weight training 👌🩵

10 MIN ABS ATTACK!😍🔥

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