Name: Playbook - iBlackout Workouts - Ab Workout #1
Uploaded: 2022-05-25T23:15:17.039Z
Duration: 25 min
Description: Ab Workout #1

You will need a ball for today’s core workout. 

Each exercise has to be completed 3x.

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Hold ball in front of your core
- Twist your torso from side to side

Russian twists

From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Hold ball in front of your core
- Put ball between your legs

Figure 8

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Hold ball in front of your core
- Tuck and extend your knees
- Warp the ball under your legs

Ball Wraps

- Start in a plank position with your ball 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start in a plank position with your ball 
- Drive your knees towards your elbows one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers (Twist)

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Drive your knees to your in and out