Hunter Childress
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Hybrid Athlete 12 Week Program
Program Subtitle
The 12-Week Hybrid Athlete Training Program is designed to enhance both your strength and endurance, transforming you into a well-rounded, functional athlete. By combining structured resistance training with targeted running workouts, this program promotes muscle growth, power, and cardiovascular conditioning, all while optimizing recovery for peak performance.
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Goal:
Athletic Performance
Athletic Performance
Functional, Running, Weight lifting
12 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Functional, Running, Weight lifting
12 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
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About the program
The 12-Week Hybrid Athlete Training Program is designed to enhance both your strength and endurance, transforming you into a well-rounded, functional athlete. By combining structured resistance training with targeted running workouts, this program promotes muscle growth, power, and cardiovascular conditioning, all while optimizing recovery for peak performance.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Hunter Childress
Online personal trainer
Hunter completed his Doctorate in Physical Therapy, and has obtained both a B.S. in Exercise Science and a Strength and Conditioning Specialist certification (CSCS) through the National Strength and Conditioning Association.
Hunter’s fitness career began shortly after the conclusion of his athletics career and participation in collegiate baseball. Hunter is passionate about living to high standards with a relentless pursuit to be the best version of himself. Whether it be strength, endurance,
Frequently asked questions
What are the goals of the program?
The Hybrid Athlete training program is designed for individuals looking to:
- Increase hypertrophy and lean muscle gain
- Improve cardiovascular conditioning
- Improve total body strength and explosiveness
What will I need to participate in this program?
You will need access to a training facility and an outdoor area to run.
What skill level does this plan target?
This program is suitable for all skill levels, however the run portion of the training program consists of intermediate/advanced workouts. Workouts can be modified & tailored to your specific skill level.
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