12 Week Marathon Build
Training plan to PR your next race
This 12 week marathon build program is exactly the program I used to accomplish my 2 hour 58 minute finish in the fall of 2023. The program calls for 6 runs per week with a single "speed" workout and long run each week leading up to race day. I believe this program will set you on the right track to crush your marathon goal time!
Goal:
Endurance
Endurance
Running, Sports, Cardio
12 weeks program
6 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Endurance
Endurance
Running, Sports, Cardio
12 weeks program
6 days/week
60-90 mins
Level:
Intermediate
Intermediate
Frequently asked questions
What if I can only run 5x/week and this program is calling for 6x/week?
This program is not "black and white." If modifications need to be made to adapt to your life/training status that is ok! Workouts can be shifted around throughout the week to accommodate.
Is this program recommended for beginner runners?
This program is intended and designed for individuals with an intermediate-advanced level of running ability.
About Hunter Childress
Hybrid Training + Doctor of Physical Therapy
Hunter is a Doctor of Physical Therapy, Strength and Conditioning Specialist (NSCA), and has obtained a B.S. in Exercise Science.
Hunter’s fitness career began shortly after the conclusion of his athletics career and participation in collegiate baseball. Whether it be strength, endurance, or body compositions goals, Hunter has an abundance of knowledge and experience to help aspiring athletes accomplish their individual goals.
Easy to follow and understand. Excellent investment to PR your next race
Mike
Huge fan of this program- PR'd my half time by 3 minutes!
Chet
Clear, strightforward, focused workouts that are enjoyable and effective. Especially the speed workout!
Joesph
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