Solid Technical Base: By meticulously drilling snatch and clean & jerk variations, you develop the muscle memory and efficiency that reduce injury risk and pave the way for heavier loads. Progressive Overload: The gradual load increases, both in the main lifts and accessories, drive continual strength improvements and prepare you for the more intense challenges in Volume 2. Comprehensive Guidance: With expert in‑app instructional videos and detailed technique cues for every exercise, you receive the support you need to perfect your form. Balanced Recovery: The 4‑day split and the systematic reduction in rep ranges on high‑intensity days ensure that you maintain quality performance without overtraining.