Proven Progressive Overload: Our carefully designed progression takes you from moderate work to near-maximal intensity week over week, ensuring measurable improvements in strength and technique. Technique Mastery: Structured drills and warm‑up sequences engrain proper form to reduce injury risk and maximize efficiency. Explosive Tempo Training: By incorporating pause squats, you build crucial stability and generate explosive power to drive your lifts higher than ever. Balanced Recovery: With three distinct sessions focusing on volume, tempo, and maximum intensity, the program balances high work capacity with adequate recovery, ensuring long-term progress and preventing burnout. Expert Instruction: Gain access to in‑depth instructional videos and form cues through the Playbook app. Every set is supported with professional coaching tips to fine‑tune your technique and maximize results