Howard Willis
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DB ONLY 90 DAY PROGRAM
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DB Only 90-Day Transformation Program
This 90-day dumbbell-only training program is designed to build lean muscle, increase strength, and improve overall conditioning using minimal equipment. Whether you’re training at home or in the gym, this structured plan progressively challenges your body through strategic programming, balanced volume, and intentional progression.
Each phase builds on the last to ensure consistent results—focusing on muscle growth, fat loss, endurance, and functional strength. With clear exercise demonstrations, structured sets and reps, and built-in progression, this program eliminates guesswork and keeps you accountable for 90 days of real results.
All you need is a pair of dumbbells and commitment.
Goal:
Lean Muscle
Lean Muscle
Weight lifting, HIIT, Bodyweight, Upper Body
90 days program
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight lifting, HIIT, Bodyweight, Upper Body
90 days program
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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