Rikita Budhrani

A fuse of Pilates & Yoga

A series of 28 progressive workouts (mostly Pilates, but also yoga/cardio) designed to challenge you over time with the goal of losing weight and toning.
This program covers:
*breathwork, intention setting & svasana in all sessions
*over 100 unique sets across all 28 follow-along classes
*realtime videos to lay out your mat, press play and complete as if you're doing an in-person session (option to PAUSE your video anytime to check your set up!)
RECOMMENDATION:
If you are NEW to using free weights, consider starting with 3 or 5lbs respectively and progressing up later (not me yet, but maybe you - 8lbs+ for example) in the transformation.
Follow this program as consecutively as possible - one per day - but not mandatory. If you need to break or skip days for any reason, give yourself grace! It's OK! Remember showing up is 80% of the work!
Take the use of props seriously. Plan to incorporate it with the mindset that it will help stabilize, tone and advance your muscles. Thereby contributing to improved bone density, increased range of motion, and overall balance to complete everyday activities. It allows our practices to be targeted and focused, thus being efficient with your time. 
This is an incredibly unique, special program because initially you will feel like a walk in the park - and it really is, but we build slowly and steadily by ensuring the foundation is sound. The progress comes through the repetition - showing up daily and improving in the 4-week period.
I can't wait for you to rediscover your core, your balance with your body and discover a whole new relationship with your new body (postpartum or wherever you got lost along the way.)
IF YOU HAVE QUESTIONS I am available - you know where to find me. :) I am so proud of you and look forward to your journey and transformation! Goodluck and have your protein, reduce calories if required (see a nutritionist), drink lots of water and get a great sleep.
*please read the FAQs for additional required details*

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