Foundations Program |

Hey everyone!!! My name is Hope Sgro. My journey into bodybuilding began as a teenager in high school, struggling with low self-esteem and a lack of direction. Determined to transform my life, I started lifting weights and quickly discovered a passion for fitness. Over the years, I fell in love with the gym and realized how much it has improved my mental and physical health. The discipline, strength, and confidence I gained through bodybuilding have been life-changing. Now, I want to share that experience with others. I understand the challenges of starting a fitness journey, and I want to be the support and guidance that my younger self needed. Whether you're just beginning or looking to take your workouts to the next level, I'm here to help you achieve your goals and unlock your full potential.