Hope Misner

Personal Trainer Next Level You Fitness

Next Level You Fitness: Beginner-Friendly 7-Day Split

Ready to build consistency and strength with a fun, easy-to-follow plan? The Next Level You 7-Day Split is designed for beginners who want structure, progress, and results. This split hits every major muscle group with two built-in active rest days so your body can recover while still moving.

Weekly Breakdown:
Day 1: Legs

Day 2: Push Day (Chest, Shoulders, Triceps)

Day 3: Functional/Full Body

Day 4: Low Impact Cardio/Core

Day 5: Leg Day 2 (Hamstrings & Glutes)

Day 6: Rest Day

Day 7: Active Rest (Walk, Stretch, or Yoga)

You can follow this program for 4 to 8 weeks. Just focus on progressive overload—either increase your weights each week or, if you’re limited on equipment like dumbbells, add more reps to keep challenging yourself.

This split is simple, effective, and fun—perfect for anyone looking to level up their fitness without overcomplicating things. And remember:
An hour a day is only 4% of your day—you’ve got time for this.

💪 Let’s Level Up with Next Level You Fitness.

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