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HolStrength Training ClubHolStrength Training Club
/Weekly Arnold Split

Weekly Arnold Split

with HolStrength Training Club

This is where you will receive fresh new workouts that fit into an Arnold split and will be brought to you every single week! Every Sunday night there will be a new set of workouts for you to enjoy throughout the week to keep... more

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Sessions (50)

Week 1 • Day 1
5/5
3
75 min
Week 1 • Day 2
5/5
0
75 min
Week 1 • Day 3
5/5
0
75 min
Week 1 • Day 4
5/5
2
75 min
Week 1 • Day 5
5/5
1
75 min
+45 sessions more
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Comments

R
Richard 8mo ago
Great workout. Thank you for Your Spirit, King Jesus 🙌 “12 Blessed is the man who endures temptation, for when he is tried he shall receive the crown of life that the Lord has promised to those who love Him.” -James 1:12 “7 Fully embrace God’s correction as part of your training. 8 We should all welcome God’s discipline as the validation of authentic sonship.” Hebrews 12:7-8 TPT
R
Richard 8mo ago
Great workout! Really enjoyed the Arnold Split on 1st week/day Thursday. God bless 😇
B
Brendan 1y ago
Amazing beginning to this workout! Looking forward to tomorrow!
J
Jeven 1y ago
Love leg day and this one is on point!!!
J
Jeven 1y ago
🔥🔥
S
Sam 2y ago
Good clean shit.