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HolStrength Training ClubHolStrength Training Club
/Weekly PPL Split

Weekly PPL Split

with HolStrength Training Club

This is where you will receive fresh new workouts that fit into a Push, Pull, Legs (PPL) split and will be brought to you every single week! Every Sunday night there will be a new set of workouts for you to enjoy throughout t... more

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Sessions (119)

Week 1 • Day 1
4.86/5
3
75 min
Week 1 • Day 2
5/5
1
75 min
Week 1 • Day 3
4.75/5
1
75 min
Week 1 • Day 4
5/5
2
75 min
Week 1 • Day 5
4.83/5
2
75 min
+114 sessions more
Features that support your success
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Howard 8d ago
As a CPT I enjoy the challenge here and the gains. I know I'm up 40% since starting from beginner program through all the programs plan on redoing
H
Howard 2mo ago
Great burn definitely covered lot of muscles to use
B
Brendan 1y ago
Brilliant!
N
Nkanyiso 1y ago
Good sets
B
Brendan 1y ago
Absolutely fantastic! Such an encouragement to keep going and push to the limits!
G
Gabe 1y ago
End of April, my bench max was 295. Today I repped it on a 5th set for 4. This program works and brings me the confidence to keep going!