Advanced Part 2
with HolStrength Training Club
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Howard • 5mo ago
Good burn
H
Howard • 5mo ago
Great burn
H
Howard • 5mo ago
Great workout. Just pick a weight and use your reps as a minimum, but try to exceed. Once I hit 15 for all the sets, I move up in weight next time.
A
Ayden • 1y ago
Pain
B
Bryan • 1y ago
Decent burn, I think sets need to be higher or specify what weight percentage to use in said programs
D
Dakota • 1y ago
Amazing hurts to walk up stairs