Michael

3rd week doing level 1 and crow is starting to feel very solid! Thankful for progress!

Valerie

Riah

Egil

Jennifer Olsen

No video on what the crow was had to Google

Loved the drills but couldn’t do the free hanging in the door, because my doors are way to high. Any alternative? Thank you!

Leni F

I could not do the ones with the frame , I am to short for it. If I don’t have anyone to assist is there any exercise I could do instead?

Yenny

I was not able to keep to crow for 30 sec

Warrior 3 with foot on the wall definitely the hardest!!

Casey

Modifications for beginners would be a nice addition!

Loved the enthusiasm, just the top of your head was cut off in the video!

Lacey

Very well instructed through the whole thing!

Megan Ashley

Starting at week 1 again and seeing how much I improve this time around! 
Love how much easier week 1 is now! Makes it more a reality that I did the work!

Madison

Aubree Stafford

You simply saying “forward not down” instantly improved my crow...!

Demitria

I do the first half of this video before my training, and the 2nd half after I’ve finished.

Allison

Lauren

So excited to finally learn how to handstand!

Chris

This course is for beginners and those seeking good alignment and control. So you want to learn to handstand but you don’t know where to start? You’re in the right place. This program is designed to get you holding a handstand with good alignment and control in about 4 weeks!

Arm Balance Challenge

How to Handstand

Sessions (10)

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