What are the goals of the program?
Learn to handstand.
Learn alignment and understand cues.
Build strength and flexibility for hand standing.
Learn different variations.
Learn to slow lower.
Learn how to transition in and out of handstand.
Learn to backbend in a handstand.
Learn the hollowback handstand.
Learn to press up into handstand.
How to get the best outcome of the program?
Put in the work! This is not an instant gratification activity. Be persistent and do not take short cuts. Short cuts lead to injury and road blocks. Build the strength and the length, learn the alignment and practice practice practice.
How to schedule the program into a week?
Pick a drill or area to work with and incorporate it into your daily practice. If the handstand program is your entire
Practice for the day, focus on one section and be sure to warm up as well as cool down.
What do I need to participate in this program?
You need perseverance, patience and strong work ethic. Other than that, you need a space free of obstacles and a space with a wall, a yoga mat, blocks and a strap.
Who are these workouts for (skill-level)?
This program was designed for very beginners all the way to advanced!