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Holly FiskeHolly Fiske
/Holly's Handstands

Holly's Handstands

with Holly Fiske

I designed this program to teach you HOW TO HANDSTAND from very beginner OR to take your current handstand to the NEXT LEVEL. We begin with upside down anatomy/alignment from fingers to toes. Next, we piece it together with w... more

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Sessions (29)

4.84/5
3
10 min
+24 sessions more

Frequently Asked Questions

Minimal equipment:
Yoga Mat, Blocks, Strap
What are the goals of the program?
Learn to handstand. Learn alignment and understand cues. Build strength and flexibility for hand standing. Learn different variations. Learn to slow lower. Learn how to transition in and out of handstand. Learn to backbend in a handstand. Learn the hollowback handstand. Learn to press up into handstand.
How to get the best outcome of the program?
Put in the work! This is not an instant gratification activity. Be persistent and do not take short cuts. Short cuts lead to injury and road blocks. Build the strength and the length, learn the alignment and practice practice practice.
How to schedule the program into a week?
Pick a drill or area to work with and incorporate it into your daily practice. If the handstand program is your entire Practice for the day, focus on one section and be sure to warm up as well as cool down.
What do I need to participate in this program?
You need perseverance, patience and strong work ethic. Other than that, you need a space free of obstacles and a space with a wall, a yoga mat, blocks and a strap.
Who are these workouts for (skill-level)?
This program was designed for very beginners all the way to advanced!

Frequently Asked Questions

Minimal equipment:
Yoga Mat, Blocks, Strap
What are the goals of the program?
Learn to handstand. Learn alignment and understand cues. Build strength and flexibility for hand standing. Learn different variations. Learn to slow lower. Learn how to transition in and out of handstand. Learn to backbend in a handstand. Learn the hollowback handstand. Learn to press up into handstand.
How to get the best outcome of the program?
Put in the work! This is not an instant gratification activity. Be persistent and do not take short cuts. Short cuts lead to injury and road blocks. Build the strength and the length, learn the alignment and practice practice practice.
How to schedule the program into a week?
Pick a drill or area to work with and incorporate it into your daily practice. If the handstand program is your entire Practice for the day, focus on one section and be sure to warm up as well as cool down.
What do I need to participate in this program?
You need perseverance, patience and strong work ethic. Other than that, you need a space free of obstacles and a space with a wall, a yoga mat, blocks and a strap.
Who are these workouts for (skill-level)?
This program was designed for very beginners all the way to advanced!
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Comments

L
Leba 13d ago
It would be helpful to have information on the HOW to execute those exits rather that just that they exist. 🙏
A
Ali 5mo ago
Hard!!
A
Ali 5mo ago
Awesome shoulder stuff!
E
Elle 6mo ago
Wow ❤️‍🔥
M
Mai 1y ago
Just what I need! Great!
M
Mai 1y ago
Killing nicely 😉