Name: Playbook - Holly Fiske - SHOULDERS: Upside Down Anatomy/Alignment
Uploaded: 2024-02-09T21:11:40.517Z
Duration: 15 min
Description: SHOULDERS: Upside Down Anatomy/Alignment

It’s amazing what can be accomplished in 15 minutes!

Anya

I need to keep this routine in my pocket! Can't wait do it a million times 'til I learn to fly <3

Kina Forney

Just what I need for my horrible shoulders, thanks!

Sandra

Such a great balance of strength and flexibility!!

Jocelyn Sutton Franklin

To girl you got my shoulders like on 🔥😂

Leslie A. Michel

Kinga Wdowiak

Nice thanks. I’m unstable in the shoulders so this is great for me

Anna

Very informative and creative!! Thanks 🥰🥰🥰💪

Olga Borys

Emma Earl

Good, but difficult to see what you hands are doing on the mat.

Jill

Sarah

It was a bit hard, but find More space between my shoulder blades. It was cool

Karla Gonzalez

All about the SHOULDERS! Upside Down Anatomy/Alignment plus cues and drills for strengthening and lengthening. Wether you practice and/or teach, start here and grow like crazy!

SHOULDERS: Upside Down Anatomy/Alignment

Beth

Erika Lundquist

Getting Started: Overview

I love the wrist stretching and strengthing. LMT work has me always in need to make the time for this. Looking forward to healing the aches and pains as well as finally getting upside down with confidence and control.

Jessica

ARMS: Upside Down Anatomy/Alignment

I will definitely come back to this class, so helpful thank you 🔥

Lauren

Katrin

It definitely challenged me. First time working on my core after baby.

Mari

CORE: Upside Down Anatomy/Alignment

I really love these hand and wrist engagement techniques. By the end of the 15 minutes I felt more of my hand pressing into the mat and am really starting to make the mental connection with pressing into the fingers and the base of the thumb! Thank you so much I am really enjoying this program so many dynamic engaging movements!

I can’t believe this isn’t more commonly done! What an interesting take on appreciating the parts of our body that work so hard. Placing intention on the little muscles, joints and all the inner workings of our beautiful parts. Thanks! So excited to continue

Anna Shay McCroskey

HANDS & WRISTS: Upside Down Anatomy/Alignment

Very good video but the sound is very low

Flore

Sezi Taser

Sara

Transverse Abdominis & Thoracic Mobility

I loved this class. Helped me stay focused and connect to my lower body thank you 🙏🏻💜✨

Casey

Demitria

LOWER BODY: Upside Down Anatomy/Alignment

Jenifer

Holly please give me some tips. I experience lower back pain. Is it normal and just means its getting stronger? Or am I doing it wrong or maybe go progression down?

WHOLE BODY Prone & Supine

WHOLE BODY Drills: Right Side Up & Upside Down

Thank you Holly for your cheerfulness and your smile! Very good reminders😊 I bought your handstand book in printed version a couple years back and it’s nice to finally get to “meet” you in video😱

SHOULDERS: Upside Down Anatomy/Alignment

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