Short choreographed sequence of dynamic movement vinyasa.
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Hannah • 2y ago
Can’t wait to do this again!
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Kathleen • 3y ago
Loved this one! I surprised myself with (almost) keeping up with you. Can’t wait to do this flow again!
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aurora • 3y ago
This was really great. I loved the moment to visualize each movement flowing with each breath.
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Aubree • 3y ago
Great!
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Shellie • 4y ago
I love the idea of these classes, but “inhale” and “exhale” weren’t enough guidance to keep up with the poses at the pace we were going. I kept forgetting things and feeling lost.
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