Name: Playbook - Holly Fiske - MFR ROLLER: FULL BODY
Uploaded: 2024-02-09T21:11:40.825Z
Duration: 25 min
Description: MFR ROLLER: FULL BODY

aurora

Feels amazing after a long hike! I highly recommend this program :)

Gerti

Always 5 🌟  I needed this badly 💫🙏🏻

Araceli

Theresa

Loved it! Feel like my feet need some love now too.

Stephanie

Amazing! Learned lots of new ways to use the roller.

Lynsey

Ok, we,women, have super powers! I did this with my 7 years old girl playing around me, my 16 years old teenager laughing out loud with friends at his computer and your kids also playing! So even that, I found this very relaxing, am I crazy? Or we have super powers?! 💪🏻🤗😅

Felt amazing! Thank you for making this program!

Myofascial Release full body using a roller.

MFR ROLLER: FULL BODY

Looking forward to this course! Excited to have found you on here 💕

Jonelle

Sandy Cheeks

Kristen Thompson

Welcome to Myofascial Release

Sarah

MFR: IMPORTANT INFORMATION

Grounded. Fullness in the energetic and physical body. Shining 🤩

So so good! Best class like this I have ever taken online!!!! Please keep them coming ❤️

Layla

Rachel

MFR FULL BODY: BLOCK + BALLS

Wonderful! I have been adding MFR to my before bed routine.  It feels incredibly healing. Curious to see with consistent practice, what it will bring. Thank you!

Gift

Feel so good after this! How have I never tried this before? Definitely will be doing more of this. ❤️

MFR BALLS: FEET/LEGS

Sara

Anya

Felt amazing and I love how informative you are about everything. I learn so much at the same time.

Kristin

MFR BALLS: HIP REGION

Annie

Halley Dzendolet

MFR BALLS: CORE/SPINE

Been dealing with tension headaches for days. This provided some sweet relief and relaxation . Thank you !

Candace

Emily

Thank you! I hold so much tension in these areas and this feels amazing afterwards.

Sarah Anderson

MFR BALLS: SHOULDERS/NECK

Great release poses! But it seemed like the video cut off the set up for the first deltoid side so I got a little lost 😅

MFR ROLLER: FULL BODY

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