Name: Playbook - Holly Fiske - MFR FULL BODY: BLOCK + BALLS
Uploaded: 2024-02-09T21:11:40.814Z
Duration: 60 min
Description: MFR FULL BODY: BLOCK + BALLS

Grounded. Fullness in the energetic and physical body. Shining 🤩

So so good! Best class like this I have ever taken online!!!! Please keep them coming ❤️

Layla

Rachel

Araceli

Chelsea

Holly, I can’t thank you enough for this class! As a hypermobile person, my fascia is always tightening up, trying to give me the support my ligaments don’t provide as well as they should. Plus, I have plantar fasciitis now, and when I felt that melting sensation in my feet, I almost cried from relief. I felt so much physical and emotional tension go during this class. Thank you, thank you, thank you!

Allison

I’m doing more strenght workout since i’m in quarantine. And stretching doesn’t seem to be enough to relax my body. So i’m glad i found your classes👍

Cakhuette

MFR is one of my favorite things and Holly is an incredible MFR teacher ❤️

Halley Dzendolet

Gerti

Ssooo gooood!! 🙏🏽💕 I battled a tension headache today that kept getting worse as the day went on, but about a quarter of the way through this class, I could already feel it ease up! I feel like a new person now. I'm going to sleep ssooo well tonight. Thanks, Holly!! 💓

Aly Marie

Felt amazing first thing in the morning 🙌🙌🙌
The Rad balls are so worth the investment too 🙏

Kristin

Myofascial Release is a therapeutic technique used to work with the connective tissues with the goal to improve mobility, improve the slide and glide of muscles, create resiliency and elasticity, heal and protect from injury, improve the lymphatic system, break up adhesions and scar tissue and stimulate fibroblasts to lay down new collagen and elastin while releasing hyaluronic acid to pull water from our body system to hydrate the tissues.

MFR FULL BODY: BLOCK + BALLS

Looking forward to this course! Excited to have found you on here 💕

Jonelle

Sandy Cheeks

Kristen Thompson

Welcome to Myofascial Release

Sarah

MFR: IMPORTANT INFORMATION

aurora

Feels amazing after a long hike! I highly recommend this program :)

Always 5 🌟  I needed this badly 💫🙏🏻

MFR ROLLER: FULL BODY

Wonderful! I have been adding MFR to my before bed routine.  It feels incredibly healing. Curious to see with consistent practice, what it will bring. Thank you!

Gift

Feel so good after this! How have I never tried this before? Definitely will be doing more of this. ❤️

Lynsey

MFR BALLS: FEET/LEGS

Sara

Anya

Felt amazing and I love how informative you are about everything. I learn so much at the same time.

MFR BALLS: HIP REGION

Annie

MFR BALLS: CORE/SPINE

Been dealing with tension headaches for days. This provided some sweet relief and relaxation . Thank you !

Candace

Emily

Thank you! I hold so much tension in these areas and this feels amazing afterwards.

Sarah Anderson

MFR BALLS: SHOULDERS/NECK

Great release poses! But it seemed like the video cut off the set up for the first deltoid side so I got a little lost 😅

MFR FULL BODY: BLOCK + BALLS

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